Ji Si Ba Dou Miao is a Generic type of food with 100 g serving size that provides 84 calories. Ji Si Ba Dou Miao has 15% carbohydrate, and 56% fat, 30% protein in 100 gram of Ji Si Ba Dou Miao . Ji Si Ba Dou Miao nutrient values are 3 g carbohydrate, 6 g protein, and 5 g fat. Ji Si Ba Dou Miao has the vitamins A, and C within it. Ji Si Ba Dou Miao has 0 % vitamin A and 9 % vitamin C. Ji Si Ba Dou Miao has 427 mg sodium, 138 mg potassium, 12 mg cholesterol, and — g trans fat. Ji Si Ba Dou Miao has 1 g dietary fiber, and — g sugar. 1 serving of Ji Si Ba Dou Miao provides 3 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ji Si Ba Dou Miao provides 84g of 2,000 cal by leaving 1,916 cal.
Ji Si Ba Dou Miao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Si Ba Dou Miao provides 5g fat for total of 67g. After 1 serving of Ji Si Ba Dou Miao , 62g is needed for heart health. Ji Si Ba Dou Miao provides 427g for 2,300g by leaving 1,873g for daily sodium intake. Ji Si Ba Dou Miao causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Ji Si Ba Dou Miao is one of the possibilities. 3g is provided by Ji Si Ba Dou Miao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Si Ba Dou Miao leaves 247g carbohydrates for low-carb dieting. 1 serving of Ji Si Ba Dou Miao provides –g sugar for daily 75g sugar intake. 1 serving of Ji Si Ba Dou Miao leaves 75g sugar for daily intake threshold of sugar. Ji Si Ba Dou Miao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ji Si Ba Dou Miao 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Si Ba Dou Miao . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Si Ba Dou Miao .
There are similar foods to the Ji Si Ba Dou Miao in terms of nutrition, daily intake amount, and calorie amount. These are 豆苗鸡丝汤, 鸡丝拌黄瓜丝, 鸡丝凉面, 麻辣鸡丝, and 鸡丝凉粉.
The nutrients table of the Ji Si Ba Dou Miao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Si Ba Dou Miao |
Nutrient values for Ji Si Ba Dou Miao |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
15% |
|
Fat percentage |
56% |
|
Protein percentage |
30% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
427 mg |
|
Potassium |
138 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ji Si Ba Dou Miao ?
The alternative foods for Ji Si Ba Dou Miao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Si Ba Dou Miao are listed below.
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Luo Bu Tun Niu Rou is an alternative to Ji Si Ba Dou Miao because it has 84 calories, similar to Ji Si Ba Dou Miao . The Luo Bu Tun Niu Rou has more iron than Ji Si Ba Dou Miao , and more calcium than Ji Si Ba Dou Miao . The Luo Bu Tun Niu Rou has less protein than Ji Si Ba Dou Miao . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
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Shi Jiao Niu Liu is an alternative to Ji Si Ba Dou Miao because it has 84 calories, similar to Ji Si Ba Dou Miao . The Shi Jiao Niu Liu has less iron than Ji Si Ba Dou Miao , and less calcium than Ji Si Ba Dou Miao . The Shi Jiao Niu Liu has more protein than Ji Si Ba Dou Miao . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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budouFou Jie is an alternative to Ji Si Ba Dou Miao because it has 84 calories, similar to Ji Si Ba Dou Miao . The budouFou Jie has more iron than Ji Si Ba Dou Miao , and similar calcium to Ji Si Ba Dou Miao . The budouFou Jie has less protein than Ji Si Ba Dou Miao . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
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Zhu Fei is an alternative to Ji Si Ba Dou Miao because it has 84 calories, similar to Ji Si Ba Dou Miao . The Zhu Fei has more iron than Ji Si Ba Dou Miao , and less calcium than Ji Si Ba Dou Miao . The Zhu Fei has more protein than Ji Si Ba Dou Miao . To learn more about Zhu Fei , read related food calories, and a nutrition guide.
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konkurimu(Fou Jie ) is an alternative to Ji Si Ba Dou Miao because it has 84 calories, similar to Ji Si Ba Dou Miao . The konkurimu(Fou Jie ) has less iron than Ji Si Ba Dou Miao , and less calcium than Ji Si Ba Dou Miao . The konkurimu(Fou Jie ) has less protein than Ji Si Ba Dou Miao . To learn more about konkurimu(Fou Jie ), read related food calories, and a nutrition guide.