konkurimu(Fou Jie ) is a Generic type of food with 100 g serving size that provides 84 calories. konkurimu(Fou Jie ) has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of konkurimu(Fou Jie ). konkurimu(Fou Jie ) nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. konkurimu(Fou Jie ) has the vitamins A, and C within it. konkurimu(Fou Jie ) has 0 % vitamin A and 5 % vitamin C. konkurimu(Fou Jie ) has 260 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. konkurimu(Fou Jie ) has 1 g dietary fiber, and — g sugar. 1 serving of konkurimu(Fou Jie ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. konkurimu(Fou Jie ) provides 84g of 2,000 cal by leaving 1,916 cal.
konkurimu(Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. konkurimu(Fou Jie ) provides –g fat for total of 67g. After 1 serving of konkurimu(Fou Jie ), 67g is needed for heart health. konkurimu(Fou Jie ) provides 260g for 2,300g by leaving 2,040g for daily sodium intake. konkurimu(Fou Jie ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with konkurimu(Fou Jie ) is one of the possibilities. 18g is provided by konkurimu(Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of konkurimu(Fou Jie ) leaves 232g carbohydrates for low-carb dieting. 1 serving of konkurimu(Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of konkurimu(Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. konkurimu(Fou Jie ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of konkurimu(Fou Jie ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of konkurimu(Fou Jie ). Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of konkurimu(Fou Jie ).
There are similar foods to the konkurimu(Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are コンビーフ缶詰, スイートコーン缶詰, スイートコーン, and 缶詰.
The nutrients table of the konkurimu(Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
konkurimu(Fou Jie ) |
Nutrient values for konkurimu(Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
260 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for konkurimu(Fou Jie )?
The alternative foods for konkurimu(Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to konkurimu(Fou Jie ) are listed below.
-
Luo Bu Tun Niu Rou is an alternative to konkurimu(Fou Jie ) because it has 84 calories, similar to konkurimu(Fou Jie ). The Luo Bu Tun Niu Rou has more iron than konkurimu(Fou Jie ), and more calcium than konkurimu(Fou Jie ). The Luo Bu Tun Niu Rou has more protein than konkurimu(Fou Jie ). To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
-
Shi Jiao Niu Liu is an alternative to konkurimu(Fou Jie ) because it has 84 calories, similar to konkurimu(Fou Jie ). The Shi Jiao Niu Liu has similar iron to konkurimu(Fou Jie ), and similar calcium to konkurimu(Fou Jie ). The Shi Jiao Niu Liu has more protein than konkurimu(Fou Jie ). To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
-
budouFou Jie is an alternative to konkurimu(Fou Jie ) because it has 84 calories, similar to konkurimu(Fou Jie ). The budouFou Jie has more iron than konkurimu(Fou Jie ), and more calcium than konkurimu(Fou Jie ). The budouFou Jie has less protein than konkurimu(Fou Jie ). To learn more about budouFou Jie , read related food calories, and a nutrition guide.
-
Ji Si Ba Dou Miao is an alternative to konkurimu(Fou Jie ) because it has 84 calories, similar to konkurimu(Fou Jie ). The Ji Si Ba Dou Miao has more iron than konkurimu(Fou Jie ), and more calcium than konkurimu(Fou Jie ). The Ji Si Ba Dou Miao has more protein than konkurimu(Fou Jie ). To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
-
Zhu Fei is an alternative to konkurimu(Fou Jie ) because it has 84 calories, similar to konkurimu(Fou Jie ). The Zhu Fei has more iron than konkurimu(Fou Jie ), and similar calcium to konkurimu(Fou Jie ). The Zhu Fei has more protein than konkurimu(Fou Jie ). To learn more about Zhu Fei , read related food calories, and a nutrition guide.