Hu Lu is a Generic type of food with 100 g serving size that provides 15 calories. Hu Lu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hu Lu . Hu Lu nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Hu Lu has the vitamins A, and C within it. Hu Lu has 0 % vitamin A and 18 % vitamin C. Hu Lu has 0 mg sodium, 87 mg potassium, — mg cholesterol, and — g trans fat. Hu Lu has 0 g dietary fiber, and — g sugar. 1 serving of Hu Lu provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hu Lu provides 15g of 2,000 cal by leaving 1,985 cal.
Hu Lu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Lu provides –g fat for total of 67g. After 1 serving of Hu Lu , 67g is needed for heart health. Hu Lu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hu Lu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Lu is one of the possibilities. 3g is provided by Hu Lu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Lu leaves 247g carbohydrates for low-carb dieting. 1 serving of Hu Lu provides –g sugar for daily 75g sugar intake. 1 serving of Hu Lu leaves 75g sugar for daily intake threshold of sugar. Hu Lu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hu Lu 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Lu . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Lu .
There are similar foods to the Hu Lu in terms of nutrition, daily intake amount, and calorie amount. These are 葫芦瓜排骨汤, 葫芦, 葫芦条(干), 榴莲饼, and 台味芝麻味鸡蛋卷 (Taiwanese Egg Roll Sesame Flavor).
The nutrients table of the Hu Lu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Lu |
Nutrient values for Hu Lu |
|---|---|
|
Serving size |
100 g |
|
Calories |
15 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
87 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Hu Lu ?
The alternative foods for Hu Lu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Lu are listed below.
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kureson(Sheng ) is an alternative to Hu Lu because it has 15 calories, similar to Hu Lu . The kureson(Sheng ) has more iron than Hu Lu , and more calcium than Hu Lu . The kureson(Sheng ) has more protein than Hu Lu . To learn more about kureson(Sheng ), read related food calories, and a nutrition guide.
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Qie rimitsuba(yude) is an alternative to Hu Lu because it has 15 calories, similar to Hu Lu . The Qie rimitsuba(yude) has less iron than Hu Lu , and more calcium than Hu Lu . The Qie rimitsuba(yude) has similar protein to Hu Lu . To learn more about Qie rimitsuba(yude), read related food calories, and a nutrition guide.
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hatsukadaikon(Sheng ) is an alternative to Hu Lu because it has 15 calories, similar to Hu Lu . The hatsukadaikon(Sheng ) has less iron than Hu Lu , and more calcium than Hu Lu . The hatsukadaikon(Sheng ) has similar protein to Hu Lu . To learn more about hatsukadaikon(Sheng ), read related food calories, and a nutrition guide.
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endaibu(Sheng ) is an alternative to Hu Lu because it has 15 calories, similar to Hu Lu . The endaibu(Sheng ) has more iron than Hu Lu , and more calcium than Hu Lu . The endaibu(Sheng ) has more protein than Hu Lu . To learn more about endaibu(Sheng ), read related food calories, and a nutrition guide.
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Bian Luo Bu is an alternative to Hu Lu because it has 15 calories, similar to Hu Lu . The Bian Luo Bu has less iron than Hu Lu , and more calcium than Hu Lu . The Bian Luo Bu has similar protein to Hu Lu . To learn more about Bian Luo Bu , read related food calories, and a nutrition guide.