He Niu Rou (Sheng katarosuChi Rou ) is a Generic type of food with 100 g serving size that provides 316 calories. He Niu Rou (Sheng katarosuChi Rou ) has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of He Niu Rou (Sheng katarosuChi Rou ). He Niu Rou (Sheng katarosuChi Rou ) nutrient values are 0 g carbohydrate, 16 g protein, and 26 g fat. He Niu Rou (Sheng katarosuChi Rou ) has the vitamins A, and C within it. He Niu Rou (Sheng katarosuChi Rou ) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng katarosuChi Rou ) has 49 mg sodium, 240 mg potassium, 84 mg cholesterol, and — g trans fat. He Niu Rou (Sheng katarosuChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng katarosuChi Rou ) provides 13 % iron, 0 g polyunsaturated and 14 g unsaturated fat along with 8 g saturated fat. He Niu Rou (Sheng katarosuChi Rou ) provides 316g of 2,000 cal by leaving 1,684 cal.
He Niu Rou (Sheng katarosuChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng katarosuChi Rou ) provides 26g fat for total of 67g. After 1 serving of He Niu Rou (Sheng katarosuChi Rou ), 41g is needed for heart health. He Niu Rou (Sheng katarosuChi Rou ) provides 49g for 2,300g by leaving 2,251g for daily sodium intake. He Niu Rou (Sheng katarosuChi Rou ) causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng katarosuChi Rou ) is one of the possibilities. –g is provided by He Niu Rou (Sheng katarosuChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng katarosuChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng katarosuChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng katarosuChi Rou ) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng katarosuChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng katarosuChi Rou ) 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng katarosuChi Rou ). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng katarosuChi Rou ).
There are similar foods to the He Niu Rou (Sheng katarosuChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・かた・赤肉）, 和牛肉（生・リブロース・赤肉）, 輸入牛肉かたロース（生・赤肉）, and 和牛肉（生・サーロイン・赤肉）.
The nutrients table of the He Niu Rou (Sheng katarosuChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng katarosuChi Rou ) |
Nutrient values for He Niu Rou (Sheng katarosuChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
316 |
|
Carbs percentage |
0% |
|
Fat percentage |
79% |
|
Protein percentage |
21% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
49 mg |
|
Potassium |
240 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for He Niu Rou (Sheng katarosuChi Rou )?
The alternative foods for He Niu Rou (Sheng katarosuChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng katarosuChi Rou ) are listed below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is an alternative to He Niu Rou (Sheng katarosuChi Rou ) because it has 316 calories, similar to He Niu Rou (Sheng katarosuChi Rou ). The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has similar iron to He Niu Rou (Sheng katarosuChi Rou ), and more calcium than He Niu Rou (Sheng katarosuChi Rou ). The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has less protein than He Niu Rou (Sheng katarosuChi Rou ). To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), read related food calories, and a nutrition guide.
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Duo Wei Mian Bao is an alternative to He Niu Rou (Sheng katarosuChi Rou ) because it has 316 calories, similar to He Niu Rou (Sheng katarosuChi Rou ). The Duo Wei Mian Bao has more iron than He Niu Rou (Sheng katarosuChi Rou ), and more calcium than He Niu Rou (Sheng katarosuChi Rou ). The Duo Wei Mian Bao has less protein than He Niu Rou (Sheng katarosuChi Rou ). To learn more about Duo Wei Mian Bao , read related food calories, and a nutrition guide.
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Qing Chao Shan Yao Pian is an alternative to He Niu Rou (Sheng katarosuChi Rou ) because it has 316 calories, similar to He Niu Rou (Sheng katarosuChi Rou ). The Qing Chao Shan Yao Pian has less iron than He Niu Rou (Sheng katarosuChi Rou ), and more calcium than He Niu Rou (Sheng katarosuChi Rou ). The Qing Chao Shan Yao Pian has less protein than He Niu Rou (Sheng katarosuChi Rou ). To learn more about Qing Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Xi Shi Dan Gao is an alternative to He Niu Rou (Sheng katarosuChi Rou ) because it has 316 calories, similar to He Niu Rou (Sheng katarosuChi Rou ). The Xi Shi Dan Gao has less iron than He Niu Rou (Sheng katarosuChi Rou ), and similar calcium to He Niu Rou (Sheng katarosuChi Rou ). The Xi Shi Dan Gao has less protein than He Niu Rou (Sheng katarosuChi Rou ). To learn more about Xi Shi Dan Gao , read related food calories, and a nutrition guide.
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Mu Xi Rou is an alternative to He Niu Rou (Sheng katarosuChi Rou ) because it has 316 calories, similar to He Niu Rou (Sheng katarosuChi Rou ). The Mu Xi Rou has less iron than He Niu Rou (Sheng katarosuChi Rou ), and more calcium than He Niu Rou (Sheng katarosuChi Rou ). The Mu Xi Rou has less protein than He Niu Rou (Sheng katarosuChi Rou ). To learn more about Mu Xi Rou , read related food calories, and a nutrition guide.