Qing Chao Shan Yao Pian is a Generic type of food with 100 g serving size that provides 316 calories. Qing Chao Shan Yao Pian has 86% carbohydrate, and 3% fat, 11% protein in 100 gram of Qing Chao Shan Yao Pian . Qing Chao Shan Yao Pian nutrient values are 69 g carbohydrate, 9 g protein, and 1 g fat. Qing Chao Shan Yao Pian has the vitamins A, and C within it. Qing Chao Shan Yao Pian has — % vitamin A and — % vitamin C. Qing Chao Shan Yao Pian has 1023 mg sodium, 263 mg potassium, — mg cholesterol, and — g trans fat. Qing Chao Shan Yao Pian has 1 g dietary fiber, and — g sugar. 1 serving of Qing Chao Shan Yao Pian provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Chao Shan Yao Pian provides 316g of 2,000 cal by leaving 1,684 cal.
Qing Chao Shan Yao Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Chao Shan Yao Pian provides 1g fat for total of 67g. After 1 serving of Qing Chao Shan Yao Pian , 66g is needed for heart health. Qing Chao Shan Yao Pian provides 1,023g for 2,300g by leaving 1,277g for daily sodium intake. Qing Chao Shan Yao Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Chao Shan Yao Pian is one of the possibilities. 69g is provided by Qing Chao Shan Yao Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Chao Shan Yao Pian leaves 181g carbohydrates for low-carb dieting. 1 serving of Qing Chao Shan Yao Pian provides –g sugar for daily 75g sugar intake. 1 serving of Qing Chao Shan Yao Pian leaves 75g sugar for daily intake threshold of sugar. Qing Chao Shan Yao Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qing Chao Shan Yao Pian 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Chao Shan Yao Pian . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Qing Chao Shan Yao Pian .
There are similar foods to the Qing Chao Shan Yao Pian in terms of nutrition, daily intake amount, and calorie amount. These are 海米炒山药片, 腊肉炒山药片, 清炒四色山药, 素炒滑脆山药片, and 炒山药.
The nutrients table of the Qing Chao Shan Yao Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Chao Shan Yao Pian |
Nutrient values for Qing Chao Shan Yao Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
316 |
|
Carbs percentage |
86% |
|
Fat percentage |
3% |
|
Protein percentage |
11% |
|
Carbs |
69 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1023 mg |
|
Potassium |
263 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Qing Chao Shan Yao Pian ?
The alternative foods for Qing Chao Shan Yao Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Chao Shan Yao Pian are listed below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is an alternative to Qing Chao Shan Yao Pian because it has 316 calories, similar to Qing Chao Shan Yao Pian . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more iron than Qing Chao Shan Yao Pian , and more calcium than Qing Chao Shan Yao Pian . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more protein than Qing Chao Shan Yao Pian . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng katarosuChi Rou ) is an alternative to Qing Chao Shan Yao Pian because it has 316 calories, similar to Qing Chao Shan Yao Pian . The He Niu Rou (Sheng katarosuChi Rou ) has more iron than Qing Chao Shan Yao Pian , and less calcium than Qing Chao Shan Yao Pian . The He Niu Rou (Sheng katarosuChi Rou ) has more protein than Qing Chao Shan Yao Pian . To learn more about He Niu Rou (Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Duo Wei Mian Bao is an alternative to Qing Chao Shan Yao Pian because it has 316 calories, similar to Qing Chao Shan Yao Pian . The Duo Wei Mian Bao has more iron than Qing Chao Shan Yao Pian , and less calcium than Qing Chao Shan Yao Pian . The Duo Wei Mian Bao has less protein than Qing Chao Shan Yao Pian . To learn more about Duo Wei Mian Bao , read related food calories, and a nutrition guide.
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Xi Shi Dan Gao is an alternative to Qing Chao Shan Yao Pian because it has 316 calories, similar to Qing Chao Shan Yao Pian . The Xi Shi Dan Gao has more iron than Qing Chao Shan Yao Pian , and less calcium than Qing Chao Shan Yao Pian . The Xi Shi Dan Gao has less protein than Qing Chao Shan Yao Pian . To learn more about Xi Shi Dan Gao , read related food calories, and a nutrition guide.
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Mu Xi Rou is an alternative to Qing Chao Shan Yao Pian because it has 316 calories, similar to Qing Chao Shan Yao Pian . The Mu Xi Rou has more iron than Qing Chao Shan Yao Pian , and less calcium than Qing Chao Shan Yao Pian . The Mu Xi Rou has similar protein to Qing Chao Shan Yao Pian . To learn more about Mu Xi Rou , read related food calories, and a nutrition guide.