The Xi Shi Dan Gao Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

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Xi Shi Dan Gao is a Generic type of food with 100 g serving size that provides 316 calories. Xi Shi Dan Gao has 82% carbohydrate, and 9% fat, 9% protein in 100 gram of Xi Shi Dan Gao . Xi Shi Dan Gao nutrient values are 63 g carbohydrate, 7 g protein, and 3 g fat. Xi Shi Dan Gao has the vitamins A, and C within it. Xi Shi Dan Gao has 2 % vitamin A and — % vitamin C. Xi Shi Dan Gao has 47 mg sodium, 86 mg potassium, — mg cholesterol, and — g trans fat. Xi Shi Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Xi Shi Dan Gao provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xi Shi Dan Gao provides 316g of 2,000 cal by leaving 1,684 cal.

 

Xi Shi Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Shi Dan Gao provides 3g fat for total of 67g. After 1 serving of Xi Shi Dan Gao , 64g is needed for heart health. Xi Shi Dan Gao provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Xi Shi Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Xi Shi Dan Gao is one of the possibilities. 63g is provided by Xi Shi Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Shi Dan Gao leaves 187g carbohydrates for low-carb dieting. 1 serving of Xi Shi Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Xi Shi Dan Gao leaves 75g sugar for daily intake threshold of sugar. Xi Shi Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Xi Shi Dan Gao 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Shi Dan Gao . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Xi Shi Dan Gao .

 

There are similar foods to the Xi Shi Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 西式糕点, 蔬菜沙拉, 西式考伯沙拉, 西式火腿, and 西式甜品牛奶.

 

The nutrients table of the Xi Shi Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Xi Shi Dan Gao

Nutrient values for Xi Shi Dan Gao

Serving size

100 g

Calories

316

Carbs percentage

82%

Fat percentage

9%

Protein percentage

9%

Carbs

63 g

Dietary fiber

0 g

Sugar

— g

Fat

3 g

Saturated

— g

Polyunsaturated

— g

Monounsaturated

— g

Trans

— g

Protein

7 g

Sodium

47 mg

Potassium

86 mg

Cholesterol

— mg

Vitamin a

2 %

Vitamin c

— %

Calcium

0 %

Iron

8 %

What are the alternative foods for Xi Shi Dan Gao ?

The alternative foods for Xi Shi Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Shi Dan Gao are listed below.

  1. Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is an alternative to Xi Shi Dan Gao because it has 316 calories, similar to Xi Shi Dan Gao . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more iron than Xi Shi Dan Gao , and more calcium than Xi Shi Dan Gao . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more protein than Xi Shi Dan Gao . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), read related food calories, and a nutrition guide.

  2. He Niu Rou (Sheng katarosuChi Rou ) is an alternative to Xi Shi Dan Gao because it has 316 calories, similar to Xi Shi Dan Gao . The He Niu Rou (Sheng katarosuChi Rou ) has more iron than Xi Shi Dan Gao , and similar calcium to Xi Shi Dan Gao . The He Niu Rou (Sheng katarosuChi Rou ) has more protein than Xi Shi Dan Gao . To learn more about He Niu Rou (Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.

  3. Duo Wei Mian Bao is an alternative to Xi Shi Dan Gao because it has 316 calories, similar to Xi Shi Dan Gao . The Duo Wei Mian Bao has more iron than Xi Shi Dan Gao , and more calcium than Xi Shi Dan Gao . The Duo Wei Mian Bao has more protein than Xi Shi Dan Gao . To learn more about Duo Wei Mian Bao , read related food calories, and a nutrition guide.

  4. Qing Chao Shan Yao Pian is an alternative to Xi Shi Dan Gao because it has 316 calories, similar to Xi Shi Dan Gao . The Qing Chao Shan Yao Pian has less iron than Xi Shi Dan Gao , and more calcium than Xi Shi Dan Gao . The Qing Chao Shan Yao Pian has more protein than Xi Shi Dan Gao . To learn more about Qing Chao Shan Yao Pian , read related food calories, and a nutrition guide.

  5. Mu Xi Rou is an alternative to Xi Shi Dan Gao because it has 316 calories, similar to Xi Shi Dan Gao . The Mu Xi Rou has more iron than Xi Shi Dan Gao , and more calcium than Xi Shi Dan Gao . The Mu Xi Rou has more protein than Xi Shi Dan Gao . To learn more about Mu Xi Rou , read related food calories, and a nutrition guide.

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