UNC Chapel Hill CDS Carolina Dining Services – Leek Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 105 calories. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew nutrient values are 13 g carbohydrate, 1 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has 50 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has 850 mg sodium, 217 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Leek Stew provides 9 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew provides 105g of 2,000 cal by leaving 1,895 cal.
UNC Chapel Hill CDS Carolina Dining Services – Leek Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Leek Stew, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew provides 850g for 2,300g by leaving 1,450g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Leek Stew is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Leek Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Leek Stew leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Leek Stew provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Leek Stew leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Leek Stew 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Leek Stew.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Leek Stew in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Leek Stew, Creamy Leek Sauce, Biscuits, Bacon, and Seafood Stew.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Leek Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Leek Stew |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Leek Stew |
|---|---|
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Serving size |
|
|
Calories |
105 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
850 mg |
|
Potassium |
217 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
17 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Leek Stew?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Leek Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew are listed below.
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He Shi yohei – kokumisoYe Cai is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The He Shi yohei – kokumisoYe Cai has less iron than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The He Shi yohei – kokumisoYe Cai has more protein than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. To learn more about He Shi yohei – kokumisoYe Cai , read related food calories, and a nutrition guide.
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Kingsmill – Thick Tasty Wholemeal is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The Kingsmill – Thick Tasty Wholemeal has less iron than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The Kingsmill – Thick Tasty Wholemeal has more protein than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. To learn more about Kingsmill – Thick Tasty Wholemeal, read related food calories, and a nutrition guide.
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Coca-Cola – Boisson is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The Coca-Cola – Boisson has less iron than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The Coca-Cola – Boisson has less protein than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. To learn more about Coca-Cola – Boisson, read related food calories, and a nutrition guide.
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ringahatsuto – asahi supadorai(gurasu) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The ringahatsuto – asahi supadorai(gurasu) has less iron than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The ringahatsuto – asahi supadorai(gurasu) has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. To learn more about ringahatsuto – asahi supadorai(gurasu), read related food calories, and a nutrition guide.
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Ke miKun Bu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew because it has 105 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The Ke miKun Bu has more iron than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. The Ke miKun Bu has more protein than UNC Chapel Hill CDS Carolina Dining Services – Leek Stew. To learn more about Ke miKun Bu , read related food calories, and a nutrition guide.