Progenex – Flow is a Progenex type of food with 1 packet serving size that provides 150 calories. Progenex – Flow has 44% carbohydrate, and 0% fat, 56% protein in 100 gram of Progenex – Flow. Progenex – Flow nutrient values are 16 g carbohydrate, 20 g protein, and 0 g fat. Progenex – Flow has the vitamins A, and C within it. Progenex – Flow has 15 % vitamin A and 35 % vitamin C. Progenex – Flow has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Progenex – Flow has 0 g dietary fiber, and 6 g sugar. 1 serving of Progenex – Flow provides 470 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progenex – Flow provides 150g of 2,000 cal by leaving 1,850 cal.
Progenex – Flow and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progenex – Flow provides –g fat for total of 67g. After 1 serving of Progenex – Flow, 67g is needed for heart health. Progenex – Flow provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Progenex – Flow causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Progenex – Flow is one of the possibilities. 16g is provided by Progenex – Flow for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progenex – Flow leaves 234g carbohydrates for low-carb dieting. 1 serving of Progenex – Flow provides 6g sugar for daily 75g sugar intake. 1 serving of Progenex – Flow leaves 69g sugar for daily intake threshold of sugar. Progenex – Flow provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Progenex – Flow 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progenex – Flow. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Progenex – Flow.
There are similar foods to the Progenex – Flow in terms of nutrition, daily intake amount, and calorie amount. These are Protein Drink, Protein, Recovery, Force, and Amplitude.
The nutrients table of the Progenex – Flow with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Progenex – Flow |
Nutrient values for Progenex – Flow |
|---|---|
|
Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
44% |
|
Fat percentage |
0% |
|
Protein percentage |
56% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
470 % |
What are the alternative foods for Progenex – Flow?
The alternative foods for Progenex – Flow involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progenex – Flow are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to Progenex – Flow because it has 150 calories, similar to Progenex – Flow. The Hellmann’s – Zesty Italian Dressing has less iron than Progenex – Flow, and less calcium than Progenex – Flow. The Hellmann’s – Zesty Italian Dressing has less protein than Progenex – Flow. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to Progenex – Flow because it has 150 calories, similar to Progenex – Flow. The Great Value – Baked Apple Instant Oatmeal has less iron than Progenex – Flow, and more calcium than Progenex – Flow. The Great Value – Baked Apple Instant Oatmeal has less protein than Progenex – Flow. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to Progenex – Flow because it has 150 calories, similar to Progenex – Flow. The Central Market – Oatmeal has less iron than Progenex – Flow, and less calcium than Progenex – Flow. The Central Market – Oatmeal has less protein than Progenex – Flow. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to Progenex – Flow because it has 150 calories, similar to Progenex – Flow. The Trader Joe’s – Flax Oatmeal has less iron than Progenex – Flow, and less calcium than Progenex – Flow. The Trader Joe’s – Flax Oatmeal has less protein than Progenex – Flow. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to Progenex – Flow because it has 150 calories, similar to Progenex – Flow. The Shoprite – Oatmeal has less iron than Progenex – Flow, and less calcium than Progenex – Flow. The Shoprite – Oatmeal has less protein than Progenex – Flow. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.