cereal – Crunch Berries is a cereal type of food with serving size that provides 100 calories. cereal – Crunch Berries has 87% carbohydrate, and 9% fat, 4% protein in 100 gram of cereal – Crunch Berries. cereal – Crunch Berries nutrient values are 22 g carbohydrate, 1 g protein, and 1 g fat. cereal – Crunch Berries has the vitamins A, and C within it. cereal – Crunch Berries has 0 % vitamin A and 0 % vitamin C. cereal – Crunch Berries has 190 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. cereal – Crunch Berries has 1 g dietary fiber, and 11 g sugar. 1 serving of cereal – Crunch Berries provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. cereal – Crunch Berries provides 100g of 2,000 cal by leaving 1,900 cal.
cereal – Crunch Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cereal – Crunch Berries provides 1g fat for total of 67g. After 1 serving of cereal – Crunch Berries, 66g is needed for heart health. cereal – Crunch Berries provides 190g for 2,300g by leaving 2,110g for daily sodium intake. cereal – Crunch Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cereal – Crunch Berries is one of the possibilities. 22g is provided by cereal – Crunch Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cereal – Crunch Berries leaves 228g carbohydrates for low-carb dieting. 1 serving of cereal – Crunch Berries provides 11g sugar for daily 75g sugar intake. 1 serving of cereal – Crunch Berries leaves 64g sugar for daily intake threshold of sugar. cereal – Crunch Berries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of cereal – Crunch Berries 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cereal – Crunch Berries. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of cereal – Crunch Berries.
There are similar foods to the cereal – Crunch Berries in terms of nutrition, daily intake amount, and calorie amount. These are cereal, Crunch Berries Cereal, Cereal, Cereal, and Cereal.
The nutrients table of the cereal – Crunch Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
cereal – Crunch Berries |
Nutrient values for cereal – Crunch Berries |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for cereal – Crunch Berries?
The alternative foods for cereal – Crunch Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to cereal – Crunch Berries are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to cereal – Crunch Berries because it has 100 calories, similar to cereal – Crunch Berries. The Snack Wells – Yogurt Covered Pretzels has less iron than cereal – Crunch Berries, and similar calcium to cereal – Crunch Berries. The Snack Wells – Yogurt Covered Pretzels has similar protein to cereal – Crunch Berries. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to cereal – Crunch Berries because it has 100 calories, similar to cereal – Crunch Berries. The Country Oven – Sourdough Bread has less iron than cereal – Crunch Berries, and similar calcium to cereal – Crunch Berries. The Country Oven – Sourdough Bread has more protein than cereal – Crunch Berries. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to cereal – Crunch Berries because it has 100 calories, similar to cereal – Crunch Berries. The Chobani – Bite Yogurt has less iron than cereal – Crunch Berries, and more calcium than cereal – Crunch Berries. The Chobani – Bite Yogurt has more protein than cereal – Crunch Berries. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to cereal – Crunch Berries because it has 100 calories, similar to cereal – Crunch Berries. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than cereal – Crunch Berries, and more calcium than cereal – Crunch Berries. The Happy Farms – Pumpkin Spice Cream Cheese has similar protein to cereal – Crunch Berries. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to cereal – Crunch Berries because it has 100 calories, similar to cereal – Crunch Berries. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less iron than cereal – Crunch Berries, and more calcium than cereal – Crunch Berries. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more protein than cereal – Crunch Berries. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.