A’viands – Fruity Green Kale is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 82 calories. A’viands – Fruity Green Kale has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of A’viands – Fruity Green Kale. A’viands – Fruity Green Kale nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. A’viands – Fruity Green Kale has the vitamins A, and C within it. A’viands – Fruity Green Kale has 17 % vitamin A and 29 % vitamin C. A’viands – Fruity Green Kale has 22 mg sodium, 161 mg potassium, 1 mg cholesterol, and 0 g trans fat. A’viands – Fruity Green Kale has 1 g dietary fiber, and 6 g sugar. 1 serving of A’viands – Fruity Green Kale provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. A’viands – Fruity Green Kale provides 82g of 2,000 cal by leaving 1,918 cal.
A’viands – Fruity Green Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Fruity Green Kale provides 4g fat for total of 67g. After 1 serving of A’viands – Fruity Green Kale, 63g is needed for heart health. A’viands – Fruity Green Kale provides 22g for 2,300g by leaving 2,278g for daily sodium intake. A’viands – Fruity Green Kale causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Fruity Green Kale is one of the possibilities. 10g is provided by A’viands – Fruity Green Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Fruity Green Kale leaves 240g carbohydrates for low-carb dieting. 1 serving of A’viands – Fruity Green Kale provides 6g sugar for daily 75g sugar intake. 1 serving of A’viands – Fruity Green Kale leaves 69g sugar for daily intake threshold of sugar. A’viands – Fruity Green Kale provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Fruity Green Kale 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Fruity Green Kale. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Fruity Green Kale.
There are similar foods to the A’viands – Fruity Green Kale in terms of nutrition, daily intake amount, and calorie amount. These are Fruity Green Kale, Kale and Pear Green Smoothie, Carolina Kale, Kale Caesar Salad, and Jus pomme kale citron vert.
The nutrients table of the A’viands – Fruity Green Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Fruity Green Kale |
Nutrient values for A’viands – Fruity Green Kale |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
82 |
|
Carbs percentage |
50% |
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Fat percentage |
45% |
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Protein percentage |
5% |
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Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
1 g |
|
Sodium |
22 mg |
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Potassium |
161 mg |
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Cholesterol |
1 mg |
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Vitamin a |
17 % |
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Vitamin c |
29 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to A’viands – Fruity Green Kale?
The similar foods to A’viands – Fruity Green Kale involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Fruity Green Kale are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Fruity Green Kale because both of the A’viands – Fruity Green Kale and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Fruity Green Kale has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Fruity Green Kale has 82 calories, and it is 135 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has more iron than A’viands – Fruity Green Kale, and more calcium than A’viands – Fruity Green Kale. The A’viands – Broccolini w/Crispy Lemon Crumbs has more protein than A’viands – Fruity Green Kale. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Fruity Green Kale because both of the A’viands – Fruity Green Kale and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Fruity Green Kale has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Fruity Green Kale has 82 calories, and it is 163 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Fruity Green Kale, and more calcium than A’viands – Fruity Green Kale. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Fruity Green Kale. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Fruity Green Kale because both of the A’viands – Fruity Green Kale and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Fruity Green Kale has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Fruity Green Kale has 82 calories, and it is 111 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – Fruity Green Kale, and more calcium than A’viands – Fruity Green Kale. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Fruity Green Kale. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Fruity Green Kale because both of the A’viands – Fruity Green Kale and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Fruity Green Kale has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Fruity Green Kale has 82 calories, and it is 128 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Fruity Green Kale, and more calcium than A’viands – Fruity Green Kale. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Fruity Green Kale. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Fruity Green Kale because both of the A’viands – Fruity Green Kale and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Fruity Green Kale has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Fruity Green Kale has 82 calories, and it is 656 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Fruity Green Kale, and more calcium than A’viands – Fruity Green Kale. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Fruity Green Kale. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.