The Ameriserve – Navy Bean Soup, Vegetarian Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Navy Bean Soup, Vegetarian is a Ameriserve type of food with serving size that provides 106 calories. Ameriserve – Navy Bean Soup, Vegetarian has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of Ameriserve – Navy Bean Soup, Vegetarian. Ameriserve – Navy Bean Soup, Vegetarian nutrient values are 18 g carbohydrate, 5 g protein, and 1 g fat. Ameriserve – Navy Bean Soup, Vegetarian has the vitamins A, and C within it. Ameriserve – Navy Bean Soup, Vegetarian has 48 % vitamin A and 7 % vitamin C. Ameriserve – Navy Bean Soup, Vegetarian has 458 mg sodium, 306 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Navy Bean Soup, Vegetarian has 4 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Navy Bean Soup, Vegetarian provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Navy Bean Soup, Vegetarian provides 106g of 2,000 cal by leaving 1,894 cal.

 

Ameriserve – Navy Bean Soup, Vegetarian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Navy Bean Soup, Vegetarian provides 1g fat for total of 67g. After 1 serving of Ameriserve – Navy Bean Soup, Vegetarian, 66g is needed for heart health. Ameriserve – Navy Bean Soup, Vegetarian provides 458g for 2,300g by leaving 1,842g for daily sodium intake. Ameriserve – Navy Bean Soup, Vegetarian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Navy Bean Soup, Vegetarian is one of the possibilities. 18g is provided by Ameriserve – Navy Bean Soup, Vegetarian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Navy Bean Soup, Vegetarian leaves 232g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Navy Bean Soup, Vegetarian provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Navy Bean Soup, Vegetarian leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Navy Bean Soup, Vegetarian provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Navy Bean Soup, Vegetarian 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Navy Bean Soup, Vegetarian. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Navy Bean Soup, Vegetarian.

 

There are similar foods to the Ameriserve – Navy Bean Soup, Vegetarian in terms of nutrition, daily intake amount, and calorie amount. These are Navy Bean Soup, Vegetarian Navy Bean Soup, Navy Bean & Chorizo Soup, Navy Bean Soup, Vegetarian, and Navy Bean Soup (Vegetarian).

 

The nutrients table of the Ameriserve – Navy Bean Soup, Vegetarian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Navy Bean Soup, Vegetarian	Nutrient values for Ameriserve – Navy Bean Soup, Vegetarian
Serving size
Calories	106
Carbs percentage	71%
Fat percentage	9%
Protein percentage	20%
Carbs	18 g
Dietary fiber	4 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	458 mg
Potassium	306 mg
Cholesterol	0 mg
Vitamin a	48 %
Vitamin c	7 %
Calcium	5 %
Iron	8 %

What are the alternative foods for Ameriserve – Navy Bean Soup, Vegetarian?

The alternative foods for Ameriserve – Navy Bean Soup, Vegetarian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Navy Bean Soup, Vegetarian are listed below.

1. KYF NI – Classic Crme Brulee is an alternative to Ameriserve – Navy Bean Soup, Vegetarian because it has 106 calories, similar to Ameriserve – Navy Bean Soup, Vegetarian. The KYF NI – Classic Crme Brulee has less iron than Ameriserve – Navy Bean Soup, Vegetarian, and less calcium than Ameriserve – Navy Bean Soup, Vegetarian. The KYF NI – Classic Crme Brulee has less protein than Ameriserve – Navy Bean Soup, Vegetarian. To learn more about KYF NI – Classic Crme Brulee, read related food calories, and a nutrition guide.

2. Leichter Genuss – Schoko-Pudding is an alternative to Ameriserve – Navy Bean Soup, Vegetarian because it has 106 calories, similar to Ameriserve – Navy Bean Soup, Vegetarian. The Leichter Genuss – Schoko-Pudding has less iron than Ameriserve – Navy Bean Soup, Vegetarian, and less calcium than Ameriserve – Navy Bean Soup, Vegetarian. The Leichter Genuss – Schoko-Pudding has similar protein to Ameriserve – Navy Bean Soup, Vegetarian. To learn more about Leichter Genuss – Schoko-Pudding, read related food calories, and a nutrition guide.

3. huamirimato – oden soba is an alternative to Ameriserve – Navy Bean Soup, Vegetarian because it has 106 calories, similar to Ameriserve – Navy Bean Soup, Vegetarian. The huamirimato – oden soba has less iron than Ameriserve – Navy Bean Soup, Vegetarian, and less calcium than Ameriserve – Navy Bean Soup, Vegetarian. The huamirimato – oden soba has less protein than Ameriserve – Navy Bean Soup, Vegetarian. To learn more about huamirimato – oden soba, read related food calories, and a nutrition guide.

4. Xiang Gu Mu Er Tang is an alternative to Ameriserve – Navy Bean Soup, Vegetarian because it has 106 calories, similar to Ameriserve – Navy Bean Soup, Vegetarian. The Xiang Gu Mu Er Tang has more iron than Ameriserve – Navy Bean Soup, Vegetarian, and similar calcium to Ameriserve – Navy Bean Soup, Vegetarian. The Xiang Gu Mu Er Tang has more protein than Ameriserve – Navy Bean Soup, Vegetarian. To learn more about Xiang Gu Mu Er Tang , read related food calories, and a nutrition guide.