Western Family – English Muffin-100% Whole Wheat is a Western Family type of food with 1 english muffin serving size that provides 150 calories. Western Family – English Muffin-100% Whole Wheat has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Western Family – English Muffin-100% Whole Wheat. Western Family – English Muffin-100% Whole Wheat nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Western Family – English Muffin-100% Whole Wheat has the vitamins A, and C within it. Western Family – English Muffin-100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Western Family – English Muffin-100% Whole Wheat has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – English Muffin-100% Whole Wheat has 3 g dietary fiber, and 1 g sugar. 1 serving of Western Family – English Muffin-100% Whole Wheat provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family – English Muffin-100% Whole Wheat provides 150g of 2,000 cal by leaving 1,850 cal.
Western Family – English Muffin-100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – English Muffin-100% Whole Wheat provides 1g fat for total of 67g. After 1 serving of Western Family – English Muffin-100% Whole Wheat, 66g is needed for heart health. Western Family – English Muffin-100% Whole Wheat provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Western Family – English Muffin-100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – English Muffin-100% Whole Wheat is one of the possibilities. 28g is provided by Western Family – English Muffin-100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – English Muffin-100% Whole Wheat leaves 222g carbohydrates for low-carb dieting. 1 serving of Western Family – English Muffin-100% Whole Wheat provides 1g sugar for daily 75g sugar intake. 1 serving of Western Family – English Muffin-100% Whole Wheat leaves 74g sugar for daily intake threshold of sugar. Western Family – English Muffin-100% Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Western Family – English Muffin-100% Whole Wheat 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – English Muffin-100% Whole Wheat. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – English Muffin-100% Whole Wheat.
There are similar foods to the Western Family – English Muffin-100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin-100% Whole Wheat, 100% Whole Wheat English Muffin, 100% Whole Wheat English Muffin Canada, whole wheat english muffin, and 100% Whole Wheat English Muffins.
The nutrients table of the Western Family – English Muffin-100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western Family – English Muffin-100% Whole Wheat |
Nutrient values for Western Family – English Muffin-100% Whole Wheat |
|---|---|
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Serving size |
1 english muffin |
|
Calories |
150 |
|
Carbs percentage |
77% |
|
Fat percentage |
6% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to Western Family – English Muffin-100% Whole Wheat?
The similar foods to Western Family – English Muffin-100% Whole Wheat involve alike nutritional values from the same Western Family type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Western Family – English Muffin-100% Whole Wheat are listed below.
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Western Family – 100% Apple Juice is a similar nourishment to Western Family – English Muffin-100% Whole Wheat because both of the Western Family – English Muffin-100% Whole Wheat and Western Family – 100% Apple Juice are from Western Family. The Western Family – English Muffin-100% Whole Wheat has more calories than Western Family – 100% Apple Juice because Western Family – English Muffin-100% Whole Wheat has 150 calories, and it is 40 more calories than Western Family – 100% Apple Juice. The Western Family – 100% Apple Juice has less iron than Western Family – English Muffin-100% Whole Wheat, and less calcium than Western Family – English Muffin-100% Whole Wheat. The Western Family – 100% Apple Juice has less protein than Western Family – English Muffin-100% Whole Wheat. To learn more about Western Family – 100% Apple Juice, read related food calories, and a nutrition guide.
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Western Family – Green Beans is a similar nourishment to Western Family – English Muffin-100% Whole Wheat because both of the Western Family – English Muffin-100% Whole Wheat and Western Family – Green Beans are from Western Family. The Western Family – English Muffin-100% Whole Wheat has more calories than Western Family – Green Beans because Western Family – English Muffin-100% Whole Wheat has 150 calories, and it is 130 more calories than Western Family – Green Beans. The Western Family – Green Beans has less iron than Western Family – English Muffin-100% Whole Wheat, and less calcium than Western Family – English Muffin-100% Whole Wheat. The Western Family – Green Beans has less protein than Western Family – English Muffin-100% Whole Wheat. To learn more about Western Family – Green Beans, read related food calories, and a nutrition guide.
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Western Family – Chocolate Milk is a similar nourishment to Western Family – English Muffin-100% Whole Wheat because both of the Western Family – English Muffin-100% Whole Wheat and Western Family – Chocolate Milk are from Western Family. The Western Family – English Muffin-100% Whole Wheat has similar calories to Western Family – Chocolate Milk because Western Family – English Muffin-100% Whole Wheat has 150 calories, and it is similar calories to Western Family – Chocolate Milk. The Western Family – Chocolate Milk has less iron than Western Family – English Muffin-100% Whole Wheat, and more calcium than Western Family – English Muffin-100% Whole Wheat. The Western Family – Chocolate Milk has more protein than Western Family – English Muffin-100% Whole Wheat. To learn more about Western Family – Chocolate Milk, read related food calories, and a nutrition guide.
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Western Family – Mixed Vegetables is a similar nourishment to Western Family – English Muffin-100% Whole Wheat because both of the Western Family – English Muffin-100% Whole Wheat and Western Family – Mixed Vegetables are from Western Family. The Western Family – English Muffin-100% Whole Wheat has more calories than Western Family – Mixed Vegetables because Western Family – English Muffin-100% Whole Wheat has 150 calories, and it is 105 more calories than Western Family – Mixed Vegetables. The Western Family – Mixed Vegetables has less iron than Western Family – English Muffin-100% Whole Wheat, and less calcium than Western Family – English Muffin-100% Whole Wheat. The Western Family – Mixed Vegetables has less protein than Western Family – English Muffin-100% Whole Wheat. To learn more about Western Family – Mixed Vegetables, read related food calories, and a nutrition guide.
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Western Family – Whole Wheat Wrap is a similar nourishment to Western Family – English Muffin-100% Whole Wheat because both of the Western Family – English Muffin-100% Whole Wheat and Western Family – Whole Wheat Wrap are from Western Family. The Western Family – English Muffin-100% Whole Wheat has less calories than Western Family – Whole Wheat Wrap because Western Family – English Muffin-100% Whole Wheat has 150 calories, and it is 10 less calories than Western Family – Whole Wheat Wrap. The Western Family – Whole Wheat Wrap has similar iron to Western Family – English Muffin-100% Whole Wheat, and less calcium than Western Family – English Muffin-100% Whole Wheat. The Western Family – Whole Wheat Wrap has less protein than Western Family – English Muffin-100% Whole Wheat. To learn more about Western Family – Whole Wheat Wrap, read related food calories, and a nutrition guide.