Western Family – Whole Wheat Wrap is a Western Family type of food with 1 wrap 61g serving size that provides 160 calories. Western Family – Whole Wheat Wrap has 66% carbohydrate, and 22% fat, 12% protein in 100 gram of Western Family – Whole Wheat Wrap. Western Family – Whole Wheat Wrap nutrient values are 27 g carbohydrate, 5 g protein, and 4 g fat. Western Family – Whole Wheat Wrap has the vitamins A, and C within it. Western Family – Whole Wheat Wrap has 0 % vitamin A and 0 % vitamin C. Western Family – Whole Wheat Wrap has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – Whole Wheat Wrap has 4 g dietary fiber, and 1 g sugar. 1 serving of Western Family – Whole Wheat Wrap provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Western Family – Whole Wheat Wrap provides 160g of 2,000 cal by leaving 1,840 cal.
Western Family – Whole Wheat Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Whole Wheat Wrap provides 4g fat for total of 67g. After 1 serving of Western Family – Whole Wheat Wrap, 63g is needed for heart health. Western Family – Whole Wheat Wrap provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Western Family – Whole Wheat Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Whole Wheat Wrap is one of the possibilities. 27g is provided by Western Family – Whole Wheat Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Whole Wheat Wrap leaves 223g carbohydrates for low-carb dieting. 1 serving of Western Family – Whole Wheat Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Western Family – Whole Wheat Wrap leaves 74g sugar for daily intake threshold of sugar. Western Family – Whole Wheat Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Western Family – Whole Wheat Wrap 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Whole Wheat Wrap. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Whole Wheat Wrap.
There are similar foods to the Western Family – Whole Wheat Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Wrap, Whole Wheat Wrap, wrap, Whole Wheat Wrap – Medium, and Whole Wheat Wrap Medium.
The nutrients table of the Western Family – Whole Wheat Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western Family – Whole Wheat Wrap |
Nutrient values for Western Family – Whole Wheat Wrap |
|---|---|
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Serving size |
1 wrap 61g |
|
Calories |
160 |
|
Carbs percentage |
66% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Western Family – Whole Wheat Wrap?
The similar foods to Western Family – Whole Wheat Wrap involve alike nutritional values from the same Western Family type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Western Family – Whole Wheat Wrap are listed below.
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Western Family – 100% Apple Juice is a similar nourishment to Western Family – Whole Wheat Wrap because both of the Western Family – Whole Wheat Wrap and Western Family – 100% Apple Juice are from Western Family. The Western Family – Whole Wheat Wrap has more calories than Western Family – 100% Apple Juice because Western Family – Whole Wheat Wrap has 160 calories, and it is 50 more calories than Western Family – 100% Apple Juice. The Western Family – 100% Apple Juice has less iron than Western Family – Whole Wheat Wrap, and less calcium than Western Family – Whole Wheat Wrap. The Western Family – 100% Apple Juice has less protein than Western Family – Whole Wheat Wrap. To learn more about Western Family – 100% Apple Juice, read related food calories, and a nutrition guide.
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Western Family – Green Beans is a similar nourishment to Western Family – Whole Wheat Wrap because both of the Western Family – Whole Wheat Wrap and Western Family – Green Beans are from Western Family. The Western Family – Whole Wheat Wrap has more calories than Western Family – Green Beans because Western Family – Whole Wheat Wrap has 160 calories, and it is 140 more calories than Western Family – Green Beans. The Western Family – Green Beans has less iron than Western Family – Whole Wheat Wrap, and less calcium than Western Family – Whole Wheat Wrap. The Western Family – Green Beans has less protein than Western Family – Whole Wheat Wrap. To learn more about Western Family – Green Beans, read related food calories, and a nutrition guide.
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Western Family – Chocolate Milk is a similar nourishment to Western Family – Whole Wheat Wrap because both of the Western Family – Whole Wheat Wrap and Western Family – Chocolate Milk are from Western Family. The Western Family – Whole Wheat Wrap has more calories than Western Family – Chocolate Milk because Western Family – Whole Wheat Wrap has 160 calories, and it is 10 more calories than Western Family – Chocolate Milk. The Western Family – Chocolate Milk has less iron than Western Family – Whole Wheat Wrap, and more calcium than Western Family – Whole Wheat Wrap. The Western Family – Chocolate Milk has more protein than Western Family – Whole Wheat Wrap. To learn more about Western Family – Chocolate Milk, read related food calories, and a nutrition guide.
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Western Family – Mixed Vegetables is a similar nourishment to Western Family – Whole Wheat Wrap because both of the Western Family – Whole Wheat Wrap and Western Family – Mixed Vegetables are from Western Family. The Western Family – Whole Wheat Wrap has more calories than Western Family – Mixed Vegetables because Western Family – Whole Wheat Wrap has 160 calories, and it is 115 more calories than Western Family – Mixed Vegetables. The Western Family – Mixed Vegetables has less iron than Western Family – Whole Wheat Wrap, and less calcium than Western Family – Whole Wheat Wrap. The Western Family – Mixed Vegetables has less protein than Western Family – Whole Wheat Wrap. To learn more about Western Family – Mixed Vegetables, read related food calories, and a nutrition guide.
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Western Family – English Muffin-100% Whole Wheat is a similar nourishment to Western Family – Whole Wheat Wrap because both of the Western Family – Whole Wheat Wrap and Western Family – English Muffin-100% Whole Wheat are from Western Family. The Western Family – Whole Wheat Wrap has more calories than Western Family – English Muffin-100% Whole Wheat because Western Family – Whole Wheat Wrap has 160 calories, and it is 10 more calories than Western Family – English Muffin-100% Whole Wheat. The Western Family – English Muffin-100% Whole Wheat has similar iron to Western Family – Whole Wheat Wrap, and more calcium than Western Family – Whole Wheat Wrap. The Western Family – English Muffin-100% Whole Wheat has more protein than Western Family – Whole Wheat Wrap. To learn more about Western Family – English Muffin-100% Whole Wheat, read related food calories, and a nutrition guide.