donTing – mitsukususarada is a donTing type of food with 1 serving serving size that provides 119 calories. donTing – mitsukususarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – mitsukususarada. donTing – mitsukususarada nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – mitsukususarada has the vitamins A, and C within it. donTing – mitsukususarada has — % vitamin A and — % vitamin C. donTing – mitsukususarada has 500 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – mitsukususarada has — g dietary fiber, and — g sugar. 1 serving of donTing – mitsukususarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – mitsukususarada provides 119g of 2,000 cal by leaving 1,881 cal.
donTing – mitsukususarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – mitsukususarada provides –g fat for total of 67g. After 1 serving of donTing – mitsukususarada, 67g is needed for heart health. donTing – mitsukususarada provides 500g for 2,300g by leaving 1,800g for daily sodium intake. donTing – mitsukususarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – mitsukususarada is one of the possibilities. –g is provided by donTing – mitsukususarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – mitsukususarada leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – mitsukususarada provides –g sugar for daily 75g sugar intake. 1 serving of donTing – mitsukususarada leaves 75g sugar for daily intake threshold of sugar. donTing – mitsukususarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – mitsukususarada 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – mitsukususarada. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – mitsukususarada.
There are similar foods to the donTing – mitsukususarada in terms of nutrition, daily intake amount, and calorie amount. These are 大根サラダ, ミックス野菜サラダ, サラダ, and 海藻ミックスサラダ.
The nutrients table of the donTing – mitsukususarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
donTing – mitsukususarada |
Nutrient values for donTing – mitsukususarada |
---|---|
Serving size |
1 serving |
Calories |
119 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
500 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for donTing – mitsukususarada?
The alternative foods for donTing – mitsukususarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – mitsukususarada are listed below.
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He Shi yohei – Gao Cai Ming Tai mayo is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The He Shi yohei – Gao Cai Ming Tai mayo has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The He Shi yohei – Gao Cai Ming Tai mayo has more protein than donTing – mitsukususarada. To learn more about He Shi yohei – Gao Cai Ming Tai mayo, read related food calories, and a nutrition guide.
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Hua Wu Yu Bing Wei – okosamabanira is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The Hua Wu Yu Bing Wei – okosamabanira has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The Hua Wu Yu Bing Wei – okosamabanira has similar protein to donTing – mitsukususarada. To learn more about Hua Wu Yu Bing Wei – okosamabanira, read related food calories, and a nutrition guide.
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roiyaruhosuto – nisuFeng sarada is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The roiyaruhosuto – nisuFeng sarada has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The roiyaruhosuto – nisuFeng sarada has similar protein to donTing – mitsukususarada. To learn more about roiyaruhosuto – nisuFeng sarada, read related food calories, and a nutrition guide.
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sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ) is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ) has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ) has more protein than donTing – mitsukususarada. To learn more about sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ), read related food calories, and a nutrition guide.
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roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge has similar protein to donTing – mitsukususarada. To learn more about roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge, read related food calories, and a nutrition guide.