He Shi yohei – Gao Cai Ming Tai mayo is a He Shi yohei type of food with 1 serving serving size that provides 119 calories. He Shi yohei – Gao Cai Ming Tai mayo has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Gao Cai Ming Tai mayo. He Shi yohei – Gao Cai Ming Tai mayo nutrient values are 4 g carbohydrate, 1 g protein, and — g fat. He Shi yohei – Gao Cai Ming Tai mayo has the vitamins A, and C within it. He Shi yohei – Gao Cai Ming Tai mayo has — % vitamin A and — % vitamin C. He Shi yohei – Gao Cai Ming Tai mayo has 765 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Gao Cai Ming Tai mayo has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Gao Cai Ming Tai mayo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Gao Cai Ming Tai mayo provides 119g of 2,000 cal by leaving 1,881 cal.
He Shi yohei – Gao Cai Ming Tai mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Gao Cai Ming Tai mayo provides –g fat for total of 67g. After 1 serving of He Shi yohei – Gao Cai Ming Tai mayo, 67g is needed for heart health. He Shi yohei – Gao Cai Ming Tai mayo provides 765g for 2,300g by leaving 1,535g for daily sodium intake. He Shi yohei – Gao Cai Ming Tai mayo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Gao Cai Ming Tai mayo is one of the possibilities. 4g is provided by He Shi yohei – Gao Cai Ming Tai mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Gao Cai Ming Tai mayo leaves 246g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Gao Cai Ming Tai mayo provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Gao Cai Ming Tai mayo leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Gao Cai Ming Tai mayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Gao Cai Ming Tai mayo 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Gao Cai Ming Tai mayo. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Gao Cai Ming Tai mayo.
There are similar foods to the He Shi yohei – Gao Cai Ming Tai mayo in terms of nutrition, daily intake amount, and calorie amount. These are 高菜明太マヨ牛丼 (並盛), 高菜明太マヨ牛丼 (大盛), 高菜明太マヨ牛丼 (特盛), 明太マヨ, and 高菜明太マヨ牛丼 (ミニ).
The nutrients table of the He Shi yohei – Gao Cai Ming Tai mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – Gao Cai Ming Tai mayo |
Nutrient values for He Shi yohei – Gao Cai Ming Tai mayo |
|---|---|
|
Serving size |
1 serving |
|
Calories |
119 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
765 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Gao Cai Ming Tai mayo?
The alternative foods for He Shi yohei – Gao Cai Ming Tai mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Gao Cai Ming Tai mayo are listed below.
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Hua Wu Yu Bing Wei – okosamabanira is an alternative to He Shi yohei – Gao Cai Ming Tai mayo because it has 119 calories, similar to He Shi yohei – Gao Cai Ming Tai mayo. The Hua Wu Yu Bing Wei – okosamabanira has similar iron to He Shi yohei – Gao Cai Ming Tai mayo, and similar calcium to He Shi yohei – Gao Cai Ming Tai mayo. The Hua Wu Yu Bing Wei – okosamabanira has less protein than He Shi yohei – Gao Cai Ming Tai mayo. To learn more about Hua Wu Yu Bing Wei – okosamabanira, read related food calories, and a nutrition guide.
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roiyaruhosuto – nisuFeng sarada is an alternative to He Shi yohei – Gao Cai Ming Tai mayo because it has 119 calories, similar to He Shi yohei – Gao Cai Ming Tai mayo. The roiyaruhosuto – nisuFeng sarada has similar iron to He Shi yohei – Gao Cai Ming Tai mayo, and similar calcium to He Shi yohei – Gao Cai Ming Tai mayo. The roiyaruhosuto – nisuFeng sarada has less protein than He Shi yohei – Gao Cai Ming Tai mayo. To learn more about roiyaruhosuto – nisuFeng sarada, read related food calories, and a nutrition guide.
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sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ) is an alternative to He Shi yohei – Gao Cai Ming Tai mayo because it has 119 calories, similar to He Shi yohei – Gao Cai Ming Tai mayo. The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ) has similar iron to He Shi yohei – Gao Cai Ming Tai mayo, and similar calcium to He Shi yohei – Gao Cai Ming Tai mayo. The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ) has more protein than He Shi yohei – Gao Cai Ming Tai mayo. To learn more about sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ), read related food calories, and a nutrition guide.
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donTing – mitsukususarada is an alternative to He Shi yohei – Gao Cai Ming Tai mayo because it has 119 calories, similar to He Shi yohei – Gao Cai Ming Tai mayo. The donTing – mitsukususarada has similar iron to He Shi yohei – Gao Cai Ming Tai mayo, and similar calcium to He Shi yohei – Gao Cai Ming Tai mayo. The donTing – mitsukususarada has less protein than He Shi yohei – Gao Cai Ming Tai mayo. To learn more about donTing – mitsukususarada, read related food calories, and a nutrition guide.
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roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge is an alternative to He Shi yohei – Gao Cai Ming Tai mayo because it has 119 calories, similar to He Shi yohei – Gao Cai Ming Tai mayo. The roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge has similar iron to He Shi yohei – Gao Cai Ming Tai mayo, and similar calcium to He Shi yohei – Gao Cai Ming Tai mayo. The roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge has less protein than He Shi yohei – Gao Cai Ming Tai mayo. To learn more about roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge, read related food calories, and a nutrition guide.