The donTing – mitsukususarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

donTing – mitsukususarada is a donTing type of food with 1 serving serving size that provides 119 calories. donTing – mitsukususarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – mitsukususarada. donTing – mitsukususarada nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – mitsukususarada has the vitamins A, and C within it. donTing – mitsukususarada has — % vitamin A and — % vitamin C. donTing – mitsukususarada has 500 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – mitsukususarada has — g dietary fiber, and — g sugar. 1 serving of donTing – mitsukususarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – mitsukususarada provides 119g of 2,000 cal by leaving 1,881 cal.

 

donTing – mitsukususarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – mitsukususarada provides –g fat for total of 67g. After 1 serving of donTing – mitsukususarada, 67g is needed for heart health. donTing – mitsukususarada provides 500g for 2,300g by leaving 1,800g for daily sodium intake. donTing – mitsukususarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with donTing – mitsukususarada is one of the possibilities. –g is provided by donTing – mitsukususarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – mitsukususarada leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – mitsukususarada provides –g sugar for daily 75g sugar intake. 1 serving of donTing – mitsukususarada leaves 75g sugar for daily intake threshold of sugar. donTing – mitsukususarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of donTing – mitsukususarada 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – mitsukususarada. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – mitsukususarada.

 

There are similar foods to the donTing – mitsukususarada in terms of nutrition, daily intake amount, and calorie amount. These are 大根サラダ, ミックス野菜サラダ, サラダ, and 海藻ミックスサラダ.

 

The nutrients table of the donTing – mitsukususarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

donTing – mitsukususarada	Nutrient values for donTing – mitsukususarada
Serving size	1 serving
Calories	119
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	500 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for donTing – mitsukususarada?

The alternative foods for donTing – mitsukususarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – mitsukususarada are listed below.

1. He Shi yohei – Gao Cai Ming Tai mayo is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The He Shi yohei – Gao Cai Ming Tai mayo has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The He Shi yohei – Gao Cai Ming Tai mayo has more protein than donTing – mitsukususarada. To learn more about He Shi yohei – Gao Cai Ming Tai mayo, read related food calories, and a nutrition guide.

2. Hua Wu Yu Bing Wei – okosamabanira is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The Hua Wu Yu Bing Wei – okosamabanira has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The Hua Wu Yu Bing Wei – okosamabanira has similar protein to donTing – mitsukususarada. To learn more about Hua Wu Yu Bing Wei – okosamabanira, read related food calories, and a nutrition guide.

3. roiyaruhosuto – nisuFeng sarada is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The roiyaruhosuto – nisuFeng sarada has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The roiyaruhosuto – nisuFeng sarada has similar protein to donTing – mitsukususarada. To learn more about roiyaruhosuto – nisuFeng sarada, read related food calories, and a nutrition guide.

4. sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ) is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ) has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ) has more protein than donTing – mitsukususarada. To learn more about sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu , Qun Ma , Hoy Mu ), read related food calories, and a nutrition guide.

5. roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge is an alternative to donTing – mitsukususarada because it has 119 calories, similar to donTing – mitsukususarada. The roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge has similar iron to donTing – mitsukususarada, and similar calcium to donTing – mitsukususarada. The roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge has similar protein to donTing – mitsukususarada. To learn more about roiyaruhosuto – Qiu Dao Yu noDa Xie toMei Rou hasamiYang ge, read related food calories, and a nutrition guide.