Arby’s – Light Italian Dressing is a Arby’s type of food with 43 grams serving size that provides 20 calories. Arby’s – Light Italian Dressing has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Arby’s – Light Italian Dressing. Arby’s – Light Italian Dressing nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. Arby’s – Light Italian Dressing has the vitamins A, and C within it. Arby’s – Light Italian Dressing has 0 % vitamin A and 0 % vitamin C. Arby’s – Light Italian Dressing has 750 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – Light Italian Dressing has 0 g dietary fiber, and 2 g sugar. 1 serving of Arby’s – Light Italian Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arby’s – Light Italian Dressing provides 20g of 2,000 cal by leaving 1,980 cal.
Arby’s – Light Italian Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Light Italian Dressing provides 1g fat for total of 67g. After 1 serving of Arby’s – Light Italian Dressing, 66g is needed for heart health. Arby’s – Light Italian Dressing provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Arby’s – Light Italian Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Light Italian Dressing is one of the possibilities. 3g is provided by Arby’s – Light Italian Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Light Italian Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of Arby’s – Light Italian Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Arby’s – Light Italian Dressing leaves 73g sugar for daily intake threshold of sugar. Arby’s – Light Italian Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arby’s – Light Italian Dressing 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Light Italian Dressing. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Arby’s – Light Italian Dressing.
There are similar foods to the Arby’s – Light Italian Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Light Italian Dressing, Marzetti Light Italian dressing, Lite Italian Dressing, Light Ranch Dressing, and Italian Light Dressing.
The nutrients table of the Arby’s – Light Italian Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Light Italian Dressing |
Nutrient values for Arby’s – Light Italian Dressing |
|---|---|
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Serving size |
43 grams |
|
Calories |
20 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Arby’s – Light Italian Dressing?
The similar foods to Arby’s – Light Italian Dressing involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Light Italian Dressing are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Light Italian Dressing because both of the Arby’s – Light Italian Dressing and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Light Italian Dressing has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Light Italian Dressing has 20 calories, and it is 580 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has more iron than Arby’s – Light Italian Dressing, and more calcium than Arby’s – Light Italian Dressing. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Light Italian Dressing. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Light Italian Dressing because both of the Arby’s – Light Italian Dressing and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Light Italian Dressing has less calories than Arby’s – Curly Fries Snack Size because Arby’s – Light Italian Dressing has 20 calories, and it is 220 less calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has more iron than Arby’s – Light Italian Dressing, and more calcium than Arby’s – Light Italian Dressing. The Arby’s – Curly Fries Snack Size has more protein than Arby’s – Light Italian Dressing. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Light Italian Dressing because both of the Arby’s – Light Italian Dressing and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Light Italian Dressing has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Light Italian Dressing has 20 calories, and it is 780 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Light Italian Dressing, and more calcium than Arby’s – Light Italian Dressing. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Light Italian Dressing. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Light Italian Dressing because both of the Arby’s – Light Italian Dressing and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Light Italian Dressing has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Light Italian Dressing has 20 calories, and it is 730 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has more iron than Arby’s – Light Italian Dressing, and more calcium than Arby’s – Light Italian Dressing. The Arby’s – Mint Chocolate Swirl Shake has more protein than Arby’s – Light Italian Dressing. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Light Italian Dressing because both of the Arby’s – Light Italian Dressing and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Light Italian Dressing has less calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Light Italian Dressing has 20 calories, and it is 330 less calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has more iron than Arby’s – Light Italian Dressing, and more calcium than Arby’s – Light Italian Dressing. The Arby’s – Chicken Tenders (3-Piece) has more protein than Arby’s – Light Italian Dressing. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.