Lucerne – Protein Shake is a Lucerne type of food with 1 container serving size that provides 300 calories. Lucerne – Protein Shake has 62% carbohydrate, and 12% fat, 26% protein in 100 gram of Lucerne – Protein Shake. Lucerne – Protein Shake nutrient values are 47 g carbohydrate, 20 g protein, and 4 g fat. Lucerne – Protein Shake has the vitamins A, and C within it. Lucerne – Protein Shake has 15 % vitamin A and 0 % vitamin C. Lucerne – Protein Shake has 300 mg sodium, 960 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lucerne – Protein Shake has 2 g dietary fiber, and 44 g sugar. 1 serving of Lucerne – Protein Shake provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Lucerne – Protein Shake provides 300g of 2,000 cal by leaving 1,700 cal.
Lucerne – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Protein Shake provides 4g fat for total of 67g. After 1 serving of Lucerne – Protein Shake, 63g is needed for heart health. Lucerne – Protein Shake provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Lucerne – Protein Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Protein Shake is one of the possibilities. 47g is provided by Lucerne – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Protein Shake leaves 203g carbohydrates for low-carb dieting. 1 serving of Lucerne – Protein Shake provides 44g sugar for daily 75g sugar intake. 1 serving of Lucerne – Protein Shake leaves 31g sugar for daily intake threshold of sugar. Lucerne – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lucerne – Protein Shake 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Protein Shake. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Lucerne – Protein Shake.
There are similar foods to the Lucerne – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Chololate Protein Shake, Light Protein Shake – Vanilla, vanilla protein shake, and Protien Shake.
The nutrients table of the Lucerne – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – Protein Shake |
Nutrient values for Lucerne – Protein Shake |
|---|---|
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Serving size |
1 container |
|
Calories |
300 |
|
Carbs percentage |
62% |
|
Fat percentage |
12% |
|
Protein percentage |
26% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
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Sugar |
44 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
300 mg |
|
Potassium |
960 mg |
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Cholesterol |
25 mg |
|
Vitamin a |
15 % |
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Vitamin c |
0 % |
|
Calcium |
70 % |
|
Iron |
2 % |
What are the alternative foods for Lucerne – Protein Shake?
The alternative foods for Lucerne – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Protein Shake are listed below.
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Lean Cuisine – Thai Noodles with Chicken 06/17/14 is an alternative to Lucerne – Protein Shake because it has 300 calories, similar to Lucerne – Protein Shake. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more iron than Lucerne – Protein Shake, and less calcium than Lucerne – Protein Shake. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has less protein than Lucerne – Protein Shake. To learn more about Lean Cuisine – Thai Noodles with Chicken 06/17/14, read related food calories, and a nutrition guide.
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My Fit Foods – Brady’s Cobb Salad is an alternative to Lucerne – Protein Shake because it has 300 calories, similar to Lucerne – Protein Shake. The My Fit Foods – Brady’s Cobb Salad has more iron than Lucerne – Protein Shake, and less calcium than Lucerne – Protein Shake. The My Fit Foods – Brady’s Cobb Salad has more protein than Lucerne – Protein Shake. To learn more about My Fit Foods – Brady’s Cobb Salad, read related food calories, and a nutrition guide.
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Raley’s – Small Fry is an alternative to Lucerne – Protein Shake because it has 300 calories, similar to Lucerne – Protein Shake. The Raley’s – Small Fry has less iron than Lucerne – Protein Shake, and less calcium than Lucerne – Protein Shake. The Raley’s – Small Fry has less protein than Lucerne – Protein Shake. To learn more about Raley’s – Small Fry, read related food calories, and a nutrition guide.
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Michelina’s – Shepherd’s Pie is an alternative to Lucerne – Protein Shake because it has 300 calories, similar to Lucerne – Protein Shake. The Michelina’s – Shepherd’s Pie has more iron than Lucerne – Protein Shake, and less calcium than Lucerne – Protein Shake. The Michelina’s – Shepherd’s Pie has less protein than Lucerne – Protein Shake. To learn more about Michelina’s – Shepherd’s Pie, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Parmesan is an alternative to Lucerne – Protein Shake because it has 300 calories, similar to Lucerne – Protein Shake. The Lean Cuisine – Chicken Parmesan has more iron than Lucerne – Protein Shake, and less calcium than Lucerne – Protein Shake. The Lean Cuisine – Chicken Parmesan has less protein than Lucerne – Protein Shake. To learn more about Lean Cuisine – Chicken Parmesan, read related food calories, and a nutrition guide.