Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars is a Kashi type of food with 1 bar (32 g) serving size that provides 130 calories. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars nutrient values are 20 g carbohydrate, 4 g protein, and 4 g fat. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has the vitamins A, and C within it. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has 0 % vitamin A and 0 % vitamin C. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has 4 g dietary fiber, and 7 g sugar. 1 serving of Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars provides 4g fat for total of 67g. After 1 serving of Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars, 63g is needed for heart health. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars is one of the possibilities. 20g is provided by Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars leaves 230g carbohydrates for low-carb dieting. 1 serving of Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars provides 7g sugar for daily 75g sugar intake. 1 serving of Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars leaves 68g sugar for daily intake threshold of sugar. Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars.
There are similar foods to the Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars in terms of nutrition, daily intake amount, and calorie amount. These are Tlc Peanutty Dark Chocolate Layered Granola Bars, Peanutty Dark Chocolate Layered Granola Bars, Peanutty Dark Chocolate Layered Granoloa Bar, Tlc Peanutty Dark Chocolate Granola Bar, and Tlc Peanutty Dark Chocolate Granola Bar.
The nutrients table of the Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars |
Nutrient values for Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars |
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Serving size |
1 bar (32 g) |
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Calories |
130 |
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Carbs percentage |
61% |
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Fat percentage |
27% |
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Protein percentage |
12% |
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Carbs |
20 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
80 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
4 % |
What are the similar foods to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars?
The similar foods to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars involve alike nutritional values from the same Kashi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars are listed below.
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Kashi – Apple Cobbler is a similar nourishment to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars because both of the Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars and Kashi – Apple Cobbler are from Kashi. The Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has similar calories to Kashi – Apple Cobbler because Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has 130 calories, and it is similar calories to Kashi – Apple Cobbler. The Kashi – Apple Cobbler has similar iron to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars, and more calcium than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. The Kashi – Apple Cobbler has less protein than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Kashi – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars because both of the Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars and Kashi – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has less calories than Kashi – Roasted Garlic Chicken Farfalle because Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has 130 calories, and it is 150 less calories than Kashi – Roasted Garlic Chicken Farfalle. The Kashi – Roasted Garlic Chicken Farfalle has more iron than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars, and more calcium than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. The Kashi – Roasted Garlic Chicken Farfalle has more protein than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. To learn more about Kashi – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Steam Meal – Roasted Garlic Chicken Farfalle is a similar nourishment to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars because both of the Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars and Kashi – Steam Meal – Roasted Garlic Chicken Farfalle are from Kashi. The Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle because Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has 130 calories, and it is 150 less calories than Kashi – Steam Meal – Roasted Garlic Chicken Farfalle. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more iron than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars, and more calcium than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. The Kashi – Steam Meal – Roasted Garlic Chicken Farfalle has more protein than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. To learn more about Kashi – Steam Meal – Roasted Garlic Chicken Farfalle, read related food calories, and a nutrition guide.
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Kashi – Chocolate Pretzel is a similar nourishment to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars because both of the Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars and Kashi – Chocolate Pretzel are from Kashi. The Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has less calories than Kashi – Chocolate Pretzel because Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has 130 calories, and it is 30 less calories than Kashi – Chocolate Pretzel. The Kashi – Chocolate Pretzel has more iron than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars, and more calcium than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. The Kashi – Chocolate Pretzel has more protein than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. To learn more about Kashi – Chocolate Pretzel, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is a similar nourishment to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars because both of the Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars and Kashi – Granola – Cocoa Beach are from Kashi. The Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has less calories than Kashi – Granola – Cocoa Beach because Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars has 130 calories, and it is 100 less calories than Kashi – Granola – Cocoa Beach. The Kashi – Granola – Cocoa Beach has more iron than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars, and similar calcium to Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. The Kashi – Granola – Cocoa Beach has more protein than Kashi – Tlc Peanutty Dark Chocolate Layered Granola Bars. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.