Progresso – Tomato Soup is a Progresso type of food with 1 cup serving size that provides 150 calories. Progresso – Tomato Soup has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Progresso – Tomato Soup. Progresso – Tomato Soup nutrient values are 29 g carbohydrate, 3 g protein, and 3 g fat. Progresso – Tomato Soup has the vitamins A, and C within it. Progresso – Tomato Soup has 20 % vitamin A and 8 % vitamin C. Progresso – Tomato Soup has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Progresso – Tomato Soup has 2 g dietary fiber, and 14 g sugar. 1 serving of Progresso – Tomato Soup provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progresso – Tomato Soup provides 150g of 2,000 cal by leaving 1,850 cal.
Progresso – Tomato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Tomato Soup provides 3g fat for total of 67g. After 1 serving of Progresso – Tomato Soup, 64g is needed for heart health. Progresso – Tomato Soup provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Progresso – Tomato Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Tomato Soup is one of the possibilities. 29g is provided by Progresso – Tomato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Tomato Soup leaves 221g carbohydrates for low-carb dieting. 1 serving of Progresso – Tomato Soup provides 14g sugar for daily 75g sugar intake. 1 serving of Progresso – Tomato Soup leaves 61g sugar for daily intake threshold of sugar. Progresso – Tomato Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Progresso – Tomato Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Tomato Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Tomato Soup.
There are similar foods to the Progresso – Tomato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup, Hearty Tomato Soup, Tomato Rotini Soup, Soup, Hearty Tomato, and Hearty Tomato Soup.
The nutrients table of the Progresso – Tomato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Progresso – Tomato Soup |
Nutrient values for Progresso – Tomato Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Progresso – Tomato Soup?
The alternative foods for Progresso – Tomato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Tomato Soup are listed below.
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Our dairy – Whole Milk is an alternative to Progresso – Tomato Soup because it has 150 calories, similar to Progresso – Tomato Soup. The Our dairy – Whole Milk has less iron than Progresso – Tomato Soup, and more calcium than Progresso – Tomato Soup. The Our dairy – Whole Milk has more protein than Progresso – Tomato Soup. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Progresso – Tomato Soup because it has 150 calories, similar to Progresso – Tomato Soup. The Oatmeal steel cut organic – Oatmeal has more iron than Progresso – Tomato Soup, and similar calcium to Progresso – Tomato Soup. The Oatmeal steel cut organic – Oatmeal has more protein than Progresso – Tomato Soup. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Progresso – Tomato Soup because it has 150 calories, similar to Progresso – Tomato Soup. The Albertsons – Whole Milk has less iron than Progresso – Tomato Soup, and more calcium than Progresso – Tomato Soup. The Albertsons – Whole Milk has more protein than Progresso – Tomato Soup. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Progresso – Tomato Soup because it has 150 calories, similar to Progresso – Tomato Soup. The Chili – Docs Chili has less iron than Progresso – Tomato Soup, and similar calcium to Progresso – Tomato Soup. The Chili – Docs Chili has more protein than Progresso – Tomato Soup. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Progresso – Tomato Soup because it has 150 calories, similar to Progresso – Tomato Soup. The Biggest Loser – Docs Chili has less iron than Progresso – Tomato Soup, and similar calcium to Progresso – Tomato Soup. The Biggest Loser – Docs Chili has more protein than Progresso – Tomato Soup. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.