Subway – Oil only is a Subway type of food with 1 tsp. serving size that provides 45 calories. Subway – Oil only has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Subway – Oil only. Subway – Oil only nutrient values are 0 g carbohydrate, 0 g protein, and 5 g fat. Subway – Oil only has the vitamins A, and C within it. Subway – Oil only has 0 % vitamin A and 0 % vitamin C. Subway – Oil only has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Oil only has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Oil only provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Oil only provides 45g of 2,000 cal by leaving 1,955 cal.
Subway – Oil only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Oil only provides 5g fat for total of 67g. After 1 serving of Subway – Oil only, 62g is needed for heart health. Subway – Oil only provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Oil only causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Oil only is one of the possibilities. –g is provided by Subway – Oil only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Oil only leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Oil only provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Oil only leaves 75g sugar for daily intake threshold of sugar. Subway – Oil only provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Oil only 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Oil only. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Oil only.
There are similar foods to the Subway – Oil only in terms of nutrition, daily intake amount, and calorie amount. These are Oil Only, Oil Only (6″ Sub), Wrap only, Avocado Only, and Cucumbers (Only).
The nutrients table of the Subway – Oil only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Oil only |
Nutrient values for Subway – Oil only |
|---|---|
|
Serving size |
1 tsp. |
|
Calories |
45 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Subway – Oil only?
The similar foods to Subway – Oil only involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Oil only are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Oil only because both of the Subway – Oil only and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Oil only has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Oil only has 45 calories, and it is 345 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Oil only, and more calcium than Subway – Oil only. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Oil only. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Oil only because both of the Subway – Oil only and Subway – Veggie Sub on Wheat are from Subway. The Subway – Oil only has less calories than Subway – Veggie Sub on Wheat because Subway – Oil only has 45 calories, and it is 185 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Oil only, and more calcium than Subway – Oil only. The Subway – Veggie Sub on Wheat has more protein than Subway – Oil only. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Oil only because both of the Subway – Oil only and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Oil only has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Oil only has 45 calories, and it is 275 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Oil only, and more calcium than Subway – Oil only. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Oil only. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Oil only because both of the Subway – Oil only and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Oil only has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Oil only has 45 calories, and it is 235 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Oil only, and more calcium than Subway – Oil only. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Oil only. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Oil only because both of the Subway – Oil only and Subway – Kids Turkey are from Subway. The Subway – Oil only has less calories than Subway – Kids Turkey because Subway – Oil only has 45 calories, and it is 135 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Oil only, and more calcium than Subway – Oil only. The Subway – Kids Turkey has more protein than Subway – Oil only. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.