Veggie stix – Chips is a Veggie stix type of food with 1 ounce serving size that provides 130 calories. Veggie stix – Chips has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Veggie stix – Chips. Veggie stix – Chips nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Veggie stix – Chips has the vitamins A, and C within it. Veggie stix – Chips has 25 % vitamin A and 24 % vitamin C. Veggie stix – Chips has 310 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Veggie stix – Chips has 0 g dietary fiber, and 0 g sugar. 1 serving of Veggie stix – Chips provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Veggie stix – Chips provides 130g of 2,000 cal by leaving 1,870 cal.
Veggie stix – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Veggie stix – Chips provides 5g fat for total of 67g. After 1 serving of Veggie stix – Chips, 62g is needed for heart health. Veggie stix – Chips provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Veggie stix – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Veggie stix – Chips is one of the possibilities. 20g is provided by Veggie stix – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Veggie stix – Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of Veggie stix – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Veggie stix – Chips leaves 75g sugar for daily intake threshold of sugar. Veggie stix – Chips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Veggie stix – Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Veggie stix – Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Veggie stix – Chips.
There are similar foods to the Veggie stix – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Veggie Stix, Veggie Stix Chips, Sea Salt Potato Chips, and Veggie Stix.
The nutrients table of the Veggie stix – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Veggie stix – Chips |
Nutrient values for Veggie stix – Chips |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
310 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Veggie stix – Chips?
The alternative foods for Veggie stix – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Veggie stix – Chips are listed below.
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Sensible portions – Onion Straws is an alternative to Veggie stix – Chips because it has 130 calories, similar to Veggie stix – Chips. The Sensible portions – Onion Straws has less iron than Veggie stix – Chips, and less calcium than Veggie stix – Chips. The Sensible portions – Onion Straws has similar protein to Veggie stix – Chips. To learn more about Sensible portions – Onion Straws, read related food calories, and a nutrition guide.
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Fresh & Easy – Baked Cheese Puffs is an alternative to Veggie stix – Chips because it has 130 calories, similar to Veggie stix – Chips. The Fresh & Easy – Baked Cheese Puffs has less iron than Veggie stix – Chips, and less calcium than Veggie stix – Chips. The Fresh & Easy – Baked Cheese Puffs has more protein than Veggie stix – Chips. To learn more about Fresh & Easy – Baked Cheese Puffs, read related food calories, and a nutrition guide.
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simply sprouted – Black Bean Tortilla Chips is an alternative to Veggie stix – Chips because it has 130 calories, similar to Veggie stix – Chips. The simply sprouted – Black Bean Tortilla Chips has less iron than Veggie stix – Chips, and more calcium than Veggie stix – Chips. The simply sprouted – Black Bean Tortilla Chips has more protein than Veggie stix – Chips. To learn more about simply sprouted – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Chips is an alternative to Veggie stix – Chips because it has 130 calories, similar to Veggie stix – Chips. The Clancy’s – Multigrain Chips has less iron than Veggie stix – Chips, and less calcium than Veggie stix – Chips. The Clancy’s – Multigrain Chips has more protein than Veggie stix – Chips. To learn more about Clancy’s – Multigrain Chips, read related food calories, and a nutrition guide.
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It’s – Pub Mix is an alternative to Veggie stix – Chips because it has 130 calories, similar to Veggie stix – Chips. The It’s – Pub Mix has less iron than Veggie stix – Chips, and more calcium than Veggie stix – Chips. The It’s – Pub Mix has more protein than Veggie stix – Chips. To learn more about It’s – Pub Mix, read related food calories, and a nutrition guide.