Yoplait – Greek Frozen Yogurt is a Yoplait type of food with 0.5 cup serving size that provides 130 calories. Yoplait – Greek Frozen Yogurt has 63% carbohydrate, and 14% fat, 22% protein in 100 gram of Yoplait – Greek Frozen Yogurt. Yoplait – Greek Frozen Yogurt nutrient values are 20 g carbohydrate, 7 g protein, and 2 g fat. Yoplait – Greek Frozen Yogurt has the vitamins A, and C within it. Yoplait – Greek Frozen Yogurt has 2 % vitamin A and 4 % vitamin C. Yoplait – Greek Frozen Yogurt has 75 mg sodium, 160 mg potassium, 25 mg cholesterol, and 0 g trans fat. Yoplait – Greek Frozen Yogurt has 0 g dietary fiber, and 19 g sugar. 1 serving of Yoplait – Greek Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Greek Frozen Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Yoplait – Greek Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek Frozen Yogurt provides 2g fat for total of 67g. After 1 serving of Yoplait – Greek Frozen Yogurt, 65g is needed for heart health. Yoplait – Greek Frozen Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait – Greek Frozen Yogurt causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek Frozen Yogurt is one of the possibilities. 20g is provided by Yoplait – Greek Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek Frozen Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek Frozen Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek Frozen Yogurt leaves 56g sugar for daily intake threshold of sugar. Yoplait – Greek Frozen Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek Frozen Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek Frozen Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek Frozen Yogurt.
There are similar foods to the Yoplait – Greek Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Frozen Yogurt, Frozen Greek Yogurt Bar, Greek Frozen Yogurt- Peach, Frozen Yogurt Bars, and Yoplait – Greek Frozen Yogurt Bars, Blueberry.
The nutrients table of the Yoplait – Greek Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek Frozen Yogurt |
Nutrient values for Yoplait – Greek Frozen Yogurt |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
14% |
|
Protein percentage |
22% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
75 mg |
|
Potassium |
160 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Greek Frozen Yogurt?
The alternative foods for Yoplait – Greek Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek Frozen Yogurt are listed below.
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Schwan’s – Vanilla Ice Cream #201 is an alternative to Yoplait – Greek Frozen Yogurt because it has 130 calories, similar to Yoplait – Greek Frozen Yogurt. The Schwan’s – Vanilla Ice Cream #201 has similar iron to Yoplait – Greek Frozen Yogurt, and less calcium than Yoplait – Greek Frozen Yogurt. The Schwan’s – Vanilla Ice Cream #201 has less protein than Yoplait – Greek Frozen Yogurt. To learn more about Schwan’s – Vanilla Ice Cream #201, read related food calories, and a nutrition guide.
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Pub mix – Snack is an alternative to Yoplait – Greek Frozen Yogurt because it has 130 calories, similar to Yoplait – Greek Frozen Yogurt. The Pub mix – Snack has more iron than Yoplait – Greek Frozen Yogurt, and less calcium than Yoplait – Greek Frozen Yogurt. The Pub mix – Snack has less protein than Yoplait – Greek Frozen Yogurt. To learn more about Pub mix – Snack, read related food calories, and a nutrition guide.
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Mayfield – Chocolate Ice Cream is an alternative to Yoplait – Greek Frozen Yogurt because it has 130 calories, similar to Yoplait – Greek Frozen Yogurt. The Mayfield – Chocolate Ice Cream has more iron than Yoplait – Greek Frozen Yogurt, and less calcium than Yoplait – Greek Frozen Yogurt. The Mayfield – Chocolate Ice Cream has less protein than Yoplait – Greek Frozen Yogurt. To learn more about Mayfield – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Blue Bunny – Chocolate Ice Cream is an alternative to Yoplait – Greek Frozen Yogurt because it has 130 calories, similar to Yoplait – Greek Frozen Yogurt. The Blue Bunny – Chocolate Ice Cream has more iron than Yoplait – Greek Frozen Yogurt, and less calcium than Yoplait – Greek Frozen Yogurt. The Blue Bunny – Chocolate Ice Cream has less protein than Yoplait – Greek Frozen Yogurt. To learn more about Blue Bunny – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Braum’s – Pineapple Almond Frozen Yogurt is an alternative to Yoplait – Greek Frozen Yogurt because it has 130 calories, similar to Yoplait – Greek Frozen Yogurt. The Braum’s – Pineapple Almond Frozen Yogurt has more iron than Yoplait – Greek Frozen Yogurt, and less calcium than Yoplait – Greek Frozen Yogurt. The Braum’s – Pineapple Almond Frozen Yogurt has less protein than Yoplait – Greek Frozen Yogurt. To learn more about Braum’s – Pineapple Almond Frozen Yogurt, read related food calories, and a nutrition guide.