Food Club – Old Fashioned Oats is a Food Club type of food with 0.5 cup (40 g dry) serving size that provides 150 calories. Food Club – Old Fashioned Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Food Club – Old Fashioned Oats. Food Club – Old Fashioned Oats nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Food Club – Old Fashioned Oats has the vitamins A, and C within it. Food Club – Old Fashioned Oats has 0 % vitamin A and 0 % vitamin C. Food Club – Old Fashioned Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Old Fashioned Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Food Club – Old Fashioned Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Food Club – Old Fashioned Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Food Club – Old Fashioned Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Old Fashioned Oats provides 2g fat for total of 67g. After 1 serving of Food Club – Old Fashioned Oats, 65g is needed for heart health. Food Club – Old Fashioned Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Food Club – Old Fashioned Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Old Fashioned Oats is one of the possibilities. 28g is provided by Food Club – Old Fashioned Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Old Fashioned Oats leaves 222g carbohydrates for low-carb dieting. 1 serving of Food Club – Old Fashioned Oats provides –g sugar for daily 75g sugar intake. 1 serving of Food Club – Old Fashioned Oats leaves 75g sugar for daily intake threshold of sugar. Food Club – Old Fashioned Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Food Club – Old Fashioned Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Old Fashioned Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Old Fashioned Oats.
There are similar foods to the Food Club – Old Fashioned Oats in terms of nutrition, daily intake amount, and calorie amount. These are Oats, Old Fashioned, Old Fashioned Oats, Oatmeal, Old Fashioned Oats (Fixed LLN), and Old Fashioned Oats — Jpr.
The nutrients table of the Food Club – Old Fashioned Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Club – Old Fashioned Oats |
Nutrient values for Food Club – Old Fashioned Oats |
|---|---|
|
Serving size |
0.5 cup (40 g dry) |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Food Club – Old Fashioned Oats?
The similar foods to Food Club – Old Fashioned Oats involve alike nutritional values from the same Food Club type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Food Club – Old Fashioned Oats are listed below.
-
Food Club – Wheat Bread is a similar nourishment to Food Club – Old Fashioned Oats because both of the Food Club – Old Fashioned Oats and Food Club – Wheat Bread are from Food Club. The Food Club – Old Fashioned Oats has more calories than Food Club – Wheat Bread because Food Club – Old Fashioned Oats has 150 calories, and it is 80 more calories than Food Club – Wheat Bread. The Food Club – Wheat Bread has less iron than Food Club – Old Fashioned Oats, and more calcium than Food Club – Old Fashioned Oats. The Food Club – Wheat Bread has less protein than Food Club – Old Fashioned Oats. To learn more about Food Club – Wheat Bread, read related food calories, and a nutrition guide.
-
Food Club – Waffle is a similar nourishment to Food Club – Old Fashioned Oats because both of the Food Club – Old Fashioned Oats and Food Club – Waffle are from Food Club. The Food Club – Old Fashioned Oats has more calories than Food Club – Waffle because Food Club – Old Fashioned Oats has 150 calories, and it is 10 more calories than Food Club – Waffle. The Food Club – Waffle has more iron than Food Club – Old Fashioned Oats, and more calcium than Food Club – Old Fashioned Oats. The Food Club – Waffle has less protein than Food Club – Old Fashioned Oats. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
-
Food Club – Raisins is a similar nourishment to Food Club – Old Fashioned Oats because both of the Food Club – Old Fashioned Oats and Food Club – Raisins are from Food Club. The Food Club – Old Fashioned Oats has more calories than Food Club – Raisins because Food Club – Old Fashioned Oats has 150 calories, and it is 20 more calories than Food Club – Raisins. The Food Club – Raisins has less iron than Food Club – Old Fashioned Oats, and more calcium than Food Club – Old Fashioned Oats. The Food Club – Raisins has less protein than Food Club – Old Fashioned Oats. To learn more about Food Club – Raisins, read related food calories, and a nutrition guide.
-
Food Club – Maple and Brown Sugar Oatmeal is a similar nourishment to Food Club – Old Fashioned Oats because both of the Food Club – Old Fashioned Oats and Food Club – Maple and Brown Sugar Oatmeal are from Food Club. The Food Club – Old Fashioned Oats has less calories than Food Club – Maple and Brown Sugar Oatmeal because Food Club – Old Fashioned Oats has 150 calories, and it is 10 less calories than Food Club – Maple and Brown Sugar Oatmeal. The Food Club – Maple and Brown Sugar Oatmeal has more iron than Food Club – Old Fashioned Oats, and more calcium than Food Club – Old Fashioned Oats. The Food Club – Maple and Brown Sugar Oatmeal has less protein than Food Club – Old Fashioned Oats. To learn more about Food Club – Maple and Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
-
Food Club – Cottage Cheese- Low Fat is a similar nourishment to Food Club – Old Fashioned Oats because both of the Food Club – Old Fashioned Oats and Food Club – Cottage Cheese- Low Fat are from Food Club. The Food Club – Old Fashioned Oats has more calories than Food Club – Cottage Cheese- Low Fat because Food Club – Old Fashioned Oats has 150 calories, and it is 60 more calories than Food Club – Cottage Cheese- Low Fat. The Food Club – Cottage Cheese- Low Fat has less iron than Food Club – Old Fashioned Oats, and more calcium than Food Club – Old Fashioned Oats. The Food Club – Cottage Cheese- Low Fat has more protein than Food Club – Old Fashioned Oats. To learn more about Food Club – Cottage Cheese- Low Fat, read related food calories, and a nutrition guide.