Chicken breast – Bjs is a Chicken breast type of food with 4 oz serving size that provides 130 calories. Chicken breast – Bjs has 0% carbohydrate, and 22% fat, 78% protein in 100 gram of Chicken breast – Bjs. Chicken breast – Bjs nutrient values are 0 g carbohydrate, 24 g protein, and 3 g fat. Chicken breast – Bjs has the vitamins A, and C within it. Chicken breast – Bjs has 0 % vitamin A and 0 % vitamin C. Chicken breast – Bjs has 70 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Chicken breast – Bjs has 0 g dietary fiber, and 0 g sugar. 1 serving of Chicken breast – Bjs provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chicken breast – Bjs provides 130g of 2,000 cal by leaving 1,870 cal.
Chicken breast – Bjs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken breast – Bjs provides 3g fat for total of 67g. After 1 serving of Chicken breast – Bjs, 64g is needed for heart health. Chicken breast – Bjs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Chicken breast – Bjs causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Chicken breast – Bjs is one of the possibilities. –g is provided by Chicken breast – Bjs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken breast – Bjs leaves 250g carbohydrates for low-carb dieting. 1 serving of Chicken breast – Bjs provides –g sugar for daily 75g sugar intake. 1 serving of Chicken breast – Bjs leaves 75g sugar for daily intake threshold of sugar. Chicken breast – Bjs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chicken breast – Bjs 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken breast – Bjs. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Chicken breast – Bjs.
There are similar foods to the Chicken breast – Bjs in terms of nutrition, daily intake amount, and calorie amount. These are Chicken breast, Chicken Breast, Boneless Skinless Chicken Breast, Boneless chicken breast, and Chicken breast.
The nutrients table of the Chicken breast – Bjs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken breast – Bjs |
Nutrient values for Chicken breast – Bjs |
|---|---|
|
Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
22% |
|
Protein percentage |
78% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Chicken breast – Bjs?
The alternative foods for Chicken breast – Bjs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken breast – Bjs are listed below.
-
Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Chicken breast – Bjs because it has 130 calories, similar to Chicken breast – Bjs. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has similar iron to Chicken breast – Bjs, and more calcium than Chicken breast – Bjs. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Chicken breast – Bjs. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Chicken breast – Bjs because it has 130 calories, similar to Chicken breast – Bjs. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has similar iron to Chicken breast – Bjs, and more calcium than Chicken breast – Bjs. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less protein than Chicken breast – Bjs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Chicken breast – Bjs because it has 130 calories, similar to Chicken breast – Bjs. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more iron than Chicken breast – Bjs, and more calcium than Chicken breast – Bjs. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less protein than Chicken breast – Bjs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
-
Sodexo Campus – Sauteed Spinach & Onions is an alternative to Chicken breast – Bjs because it has 130 calories, similar to Chicken breast – Bjs. The Sodexo Campus – Sauteed Spinach & Onions has more iron than Chicken breast – Bjs, and more calcium than Chicken breast – Bjs. The Sodexo Campus – Sauteed Spinach & Onions has less protein than Chicken breast – Bjs. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
-
Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Chicken breast – Bjs because it has 130 calories, similar to Chicken breast – Bjs. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than Chicken breast – Bjs, and similar calcium to Chicken breast – Bjs. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Chicken breast – Bjs. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.