UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 130 calories. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has 3% carbohydrate, and 46% fat, 51% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish nutrient values are 1 g carbohydrate, 15 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has 5 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has 378 mg sodium, 368 mg potassium, 53 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish provides 130g of 2,000 cal by leaving 1,870 cal.
UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish provides 378g for 2,300g by leaving 1,922g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish in terms of nutrition, daily intake amount, and calorie amount. These are Baked Catfish, Blackened Catfish, Steamed Broccoli, Fried Catfish, and Steamed Spinach.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish |
|---|---|
|
Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
3% |
|
Fat percentage |
46% |
|
Protein percentage |
51% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
378 mg |
|
Potassium |
368 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
25 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish are listed below.
-
Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
-
Sodexo Campus – Sauteed Spinach & Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The Sodexo Campus – Sauteed Spinach & Onions has more iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The Sodexo Campus – Sauteed Spinach & Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
-
Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish because it has 130 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. The Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish. To learn more about Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans, read related food calories, and a nutrition guide.