The Sodexo Campus – Sauteed Spinach & Onions Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Sauteed Spinach & Onions is a Sodexo Campus type of food with 4 oz serving size that provides 130 calories. Sodexo Campus – Sauteed Spinach & Onions has 15% carbohydrate, and 79% fat, 6% protein in 100 gram of Sodexo Campus – Sauteed Spinach & Onions. Sodexo Campus – Sauteed Spinach & Onions nutrient values are 5 g carbohydrate, 2 g protein, and 12 g fat. Sodexo Campus – Sauteed Spinach & Onions has the vitamins A, and C within it. Sodexo Campus – Sauteed Spinach & Onions has 146 % vitamin A and 36 % vitamin C. Sodexo Campus – Sauteed Spinach & Onions has 670 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sauteed Spinach & Onions has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Sauteed Spinach & Onions provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Sauteed Spinach & Onions provides 130g of 2,000 cal by leaving 1,870 cal.

 

Sodexo Campus – Sauteed Spinach & Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sauteed Spinach & Onions provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Sauteed Spinach & Onions, 55g is needed for heart health. Sodexo Campus – Sauteed Spinach & Onions provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Sodexo Campus – Sauteed Spinach & Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Sauteed Spinach & Onions is one of the possibilities. 5g is provided by Sodexo Campus – Sauteed Spinach & Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sauteed Spinach & Onions leaves 245g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sauteed Spinach & Onions provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sauteed Spinach & Onions leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Sauteed Spinach & Onions provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Sauteed Spinach & Onions 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sauteed Spinach & Onions. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sauteed Spinach & Onions.

 

There are similar foods to the Sodexo Campus – Sauteed Spinach & Onions in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach & Onions, Sauteed Spinach and Onions, Sauteed Spinach and Onions, Sauteed Spinach & Onions, and Sauteed Spinach.

 

The nutrients table of the Sodexo Campus – Sauteed Spinach & Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Sauteed Spinach & Onions	Nutrient values for Sodexo Campus – Sauteed Spinach & Onions
Serving size	4 oz
Calories	130
Carbs percentage	15%
Fat percentage	79%
Protein percentage	6%
Carbs	5 g
Dietary fiber	2 g
Sugar	1 g
Fat	12 g
Saturated	6 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	2 g
Sodium	670 mg
Potassium	450 mg
Cholesterol	0 mg
Vitamin a	146 %
Vitamin c	36 %
Calcium	8 %
Iron	11 %

What are the alternative foods for Sodexo Campus – Sauteed Spinach & Onions?

The alternative foods for Sodexo Campus – Sauteed Spinach & Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sauteed Spinach & Onions are listed below.

1. Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Sodexo Campus – Sauteed Spinach & Onions because it has 130 calories, similar to Sodexo Campus – Sauteed Spinach & Onions. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo Campus – Sauteed Spinach & Onions, and less calcium than Sodexo Campus – Sauteed Spinach & Onions. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has similar protein to Sodexo Campus – Sauteed Spinach & Onions. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Sodexo Campus – Sauteed Spinach & Onions because it has 130 calories, similar to Sodexo Campus – Sauteed Spinach & Onions. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than Sodexo Campus – Sauteed Spinach & Onions, and less calcium than Sodexo Campus – Sauteed Spinach & Onions. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has more protein than Sodexo Campus – Sauteed Spinach & Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Sodexo Campus – Sauteed Spinach & Onions because it has 130 calories, similar to Sodexo Campus – Sauteed Spinach & Onions. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less iron than Sodexo Campus – Sauteed Spinach & Onions, and more calcium than Sodexo Campus – Sauteed Spinach & Onions. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more protein than Sodexo Campus – Sauteed Spinach & Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.

4. Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Sodexo Campus – Sauteed Spinach & Onions because it has 130 calories, similar to Sodexo Campus – Sauteed Spinach & Onions. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has less iron than Sodexo Campus – Sauteed Spinach & Onions, and less calcium than Sodexo Campus – Sauteed Spinach & Onions. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Sodexo Campus – Sauteed Spinach & Onions. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.

5. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans is an alternative to Sodexo Campus – Sauteed Spinach & Onions because it has 130 calories, similar to Sodexo Campus – Sauteed Spinach & Onions. The Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has less iron than Sodexo Campus – Sauteed Spinach & Onions, and less calcium than Sodexo Campus – Sauteed Spinach & Onions. The Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has less protein than Sodexo Campus – Sauteed Spinach & Onions. To learn more about Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans, read related food calories, and a nutrition guide.