The Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans is a Sodexo Workplace type of food with 4 oz serving size that provides 130 calories. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has 52% carbohydrate, and 45% fat, 3% protein in 100 gram of Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans nutrient values are 18 g carbohydrate, 1 g protein, and 7 g fat. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has the vitamins A, and C within it. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has 214 % vitamin A and 14 % vitamin C. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has 55 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans has 2 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans provides 130g of 2,000 cal by leaving 1,870 cal.

 

Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans provides 7g fat for total of 67g. After 1 serving of Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans, 60g is needed for heart health. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans is one of the possibilities. 18g is provided by Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans leaves 68g sugar for daily intake threshold of sugar. Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans.

 

There are similar foods to the Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Winter Squash Saut‚ with Cranberries and Pecans, Sautéed Summer Squash with Tomato, Winter Squash Sauté with Cranberries and Pecans, Summer Squash Sauté with Red Pepper, and Spaghetti Squash Sautéed with Onions.

 

The nutrients table of the Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans	Nutrient values for Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans
Serving size	4 oz
Calories	130
Carbs percentage	52%
Fat percentage	45%
Protein percentage	3%
Carbs	18 g
Dietary fiber	2 g
Sugar	7 g
Fat	7 g
Saturated	2 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	1 g
Sodium	55 mg
Potassium	300 mg
Cholesterol	10 mg
Vitamin a	214 %
Vitamin c	14 %
Calcium	4 %
Iron	4 %

What are the alternative foods for Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans?

The alternative foods for Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans are listed below.

1. Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans because it has 130 calories, similar to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans, and less calcium than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has more protein than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans because it has 130 calories, similar to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans, and less calcium than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has more protein than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans because it has 130 calories, similar to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more iron than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans, and more calcium than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more protein than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.

4. Sodexo Campus – Sauteed Spinach & Onions is an alternative to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans because it has 130 calories, similar to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The Sodexo Campus – Sauteed Spinach & Onions has more iron than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans, and more calcium than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The Sodexo Campus – Sauteed Spinach & Onions has more protein than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.

5. Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans because it has 130 calories, similar to Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans, and less calcium than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Sodexo Workplace – Winter Squash SautA(c) with Cranberries and Pecans. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.