TouchPoint – Cheese Pizza (16112.14) is a TouchPoint type of food with 1 slice serving size that provides 548 calories. TouchPoint – Cheese Pizza (16112.14) has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of TouchPoint – Cheese Pizza (16112.14). TouchPoint – Cheese Pizza (16112.14) nutrient values are 65 g carbohydrate, 25 g protein, and 20 g fat. TouchPoint – Cheese Pizza (16112.14) has the vitamins A, and C within it. TouchPoint – Cheese Pizza (16112.14) has 10 % vitamin A and 13 % vitamin C. TouchPoint – Cheese Pizza (16112.14) has 1088 mg sodium, 264 mg potassium, 42 mg cholesterol, and 0 g trans fat. TouchPoint – Cheese Pizza (16112.14) has 4 g dietary fiber, and 4 g sugar. 1 serving of TouchPoint – Cheese Pizza (16112.14) provides 24 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 11 g saturated fat. TouchPoint – Cheese Pizza (16112.14) provides 548g of 2,000 cal by leaving 1,452 cal.
TouchPoint – Cheese Pizza (16112.14) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint – Cheese Pizza (16112.14) provides 20g fat for total of 67g. After 1 serving of TouchPoint – Cheese Pizza (16112.14), 47g is needed for heart health. TouchPoint – Cheese Pizza (16112.14) provides 1,088g for 2,300g by leaving 1,212g for daily sodium intake. TouchPoint – Cheese Pizza (16112.14) causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint – Cheese Pizza (16112.14) is one of the possibilities. 65g is provided by TouchPoint – Cheese Pizza (16112.14) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint – Cheese Pizza (16112.14) leaves 185g carbohydrates for low-carb dieting. 1 serving of TouchPoint – Cheese Pizza (16112.14) provides 4g sugar for daily 75g sugar intake. 1 serving of TouchPoint – Cheese Pizza (16112.14) leaves 71g sugar for daily intake threshold of sugar. TouchPoint – Cheese Pizza (16112.14) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of TouchPoint – Cheese Pizza (16112.14) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint – Cheese Pizza (16112.14). Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of TouchPoint – Cheese Pizza (16112.14).
There are similar foods to the TouchPoint – Cheese Pizza (16112.14) in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Pizza (16112.14), Cheese Pizza (16112.0), Cheese Pizza (16112.13), Cheese Pizza (68052.0), and Cheese Pizza (16112.10).
The nutrients table of the TouchPoint – Cheese Pizza (16112.14) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
TouchPoint – Cheese Pizza (16112.14) |
Nutrient values for TouchPoint – Cheese Pizza (16112.14) |
|---|---|
|
Serving size |
1 slice |
|
Calories |
548 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
19% |
|
Carbs |
65 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1088 mg |
|
Potassium |
264 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
13 % |
|
Calcium |
43 % |
|
Iron |
24 % |
What are the similar foods to TouchPoint – Cheese Pizza (16112.14)?
The similar foods to TouchPoint – Cheese Pizza (16112.14) involve alike nutritional values from the same TouchPoint type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to TouchPoint – Cheese Pizza (16112.14) are listed below.
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TouchPoint – Baby Lima Beans (510.0) is a similar nourishment to TouchPoint – Cheese Pizza (16112.14) because both of the TouchPoint – Cheese Pizza (16112.14) and TouchPoint – Baby Lima Beans (510.0) are from TouchPoint. The TouchPoint – Cheese Pizza (16112.14) has more calories than TouchPoint – Baby Lima Beans (510.0) because TouchPoint – Cheese Pizza (16112.14) has 548 calories, and it is 432 more calories than TouchPoint – Baby Lima Beans (510.0). The TouchPoint – Baby Lima Beans (510.0) has less iron than TouchPoint – Cheese Pizza (16112.14), and less calcium than TouchPoint – Cheese Pizza (16112.14). The TouchPoint – Baby Lima Beans (510.0) has less protein than TouchPoint – Cheese Pizza (16112.14). To learn more about TouchPoint – Baby Lima Beans (510.0), read related food calories, and a nutrition guide.
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TouchPoint – Shrimp Skewer (16883.0) is a similar nourishment to TouchPoint – Cheese Pizza (16112.14) because both of the TouchPoint – Cheese Pizza (16112.14) and TouchPoint – Shrimp Skewer (16883.0) are from TouchPoint. The TouchPoint – Cheese Pizza (16112.14) has more calories than TouchPoint – Shrimp Skewer (16883.0) because TouchPoint – Cheese Pizza (16112.14) has 548 calories, and it is 489 more calories than TouchPoint – Shrimp Skewer (16883.0). The TouchPoint – Shrimp Skewer (16883.0) has less iron than TouchPoint – Cheese Pizza (16112.14), and less calcium than TouchPoint – Cheese Pizza (16112.14). The TouchPoint – Shrimp Skewer (16883.0) has less protein than TouchPoint – Cheese Pizza (16112.14). To learn more about TouchPoint – Shrimp Skewer (16883.0), read related food calories, and a nutrition guide.
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TouchPoint – Vietnamese Pho Shrimp (31987.4) is a similar nourishment to TouchPoint – Cheese Pizza (16112.14) because both of the TouchPoint – Cheese Pizza (16112.14) and TouchPoint – Vietnamese Pho Shrimp (31987.4) are from TouchPoint. The TouchPoint – Cheese Pizza (16112.14) has more calories than TouchPoint – Vietnamese Pho Shrimp (31987.4) because TouchPoint – Cheese Pizza (16112.14) has 548 calories, and it is 245 more calories than TouchPoint – Vietnamese Pho Shrimp (31987.4). The TouchPoint – Vietnamese Pho Shrimp (31987.4) has less iron than TouchPoint – Cheese Pizza (16112.14), and less calcium than TouchPoint – Cheese Pizza (16112.14). The TouchPoint – Vietnamese Pho Shrimp (31987.4) has more protein than TouchPoint – Cheese Pizza (16112.14). To learn more about TouchPoint – Vietnamese Pho Shrimp (31987.4), read related food calories, and a nutrition guide.