Trader Joe’s – Cheese Puffs is a Trader Joe’s type of food with 1 ounce serving size that provides 130 calories. Trader Joe’s – Cheese Puffs has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Trader Joe’s – Cheese Puffs. Trader Joe’s – Cheese Puffs nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Trader Joe’s – Cheese Puffs has the vitamins A, and C within it. Trader Joe’s – Cheese Puffs has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Cheese Puffs has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cheese Puffs has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Cheese Puffs provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Cheese Puffs provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Cheese Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cheese Puffs provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Cheese Puffs, 61g is needed for heart health. Trader Joe’s – Cheese Puffs provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Trader Joe’s – Cheese Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cheese Puffs is one of the possibilities. 19g is provided by Trader Joe’s – Cheese Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cheese Puffs leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cheese Puffs provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cheese Puffs leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Cheese Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cheese Puffs 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cheese Puffs. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cheese Puffs.
There are similar foods to the Trader Joe’s – Cheese Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Puffs, Cheese Puffs, Cheddar Cheese Puffs, Pimento Cheese Puffs, and Cheese puffs.
The nutrients table of the Trader Joe’s – Cheese Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cheese Puffs |
Nutrient values for Trader Joe’s – Cheese Puffs |
|---|---|
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Serving size |
1 ounce |
|
Calories |
130 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Cheese Puffs?
The alternative foods for Trader Joe’s – Cheese Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cheese Puffs are listed below.
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Sensible portions – Onion Straws is an alternative to Trader Joe’s – Cheese Puffs because it has 130 calories, similar to Trader Joe’s – Cheese Puffs. The Sensible portions – Onion Straws has less iron than Trader Joe’s – Cheese Puffs, and less calcium than Trader Joe’s – Cheese Puffs. The Sensible portions – Onion Straws has less protein than Trader Joe’s – Cheese Puffs. To learn more about Sensible portions – Onion Straws, read related food calories, and a nutrition guide.
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Fresh & Easy – Baked Cheese Puffs is an alternative to Trader Joe’s – Cheese Puffs because it has 130 calories, similar to Trader Joe’s – Cheese Puffs. The Fresh & Easy – Baked Cheese Puffs has less iron than Trader Joe’s – Cheese Puffs, and less calcium than Trader Joe’s – Cheese Puffs. The Fresh & Easy – Baked Cheese Puffs has similar protein to Trader Joe’s – Cheese Puffs. To learn more about Fresh & Easy – Baked Cheese Puffs, read related food calories, and a nutrition guide.
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simply sprouted – Black Bean Tortilla Chips is an alternative to Trader Joe’s – Cheese Puffs because it has 130 calories, similar to Trader Joe’s – Cheese Puffs. The simply sprouted – Black Bean Tortilla Chips has more iron than Trader Joe’s – Cheese Puffs, and more calcium than Trader Joe’s – Cheese Puffs. The simply sprouted – Black Bean Tortilla Chips has similar protein to Trader Joe’s – Cheese Puffs. To learn more about simply sprouted – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Chips is an alternative to Trader Joe’s – Cheese Puffs because it has 130 calories, similar to Trader Joe’s – Cheese Puffs. The Clancy’s – Multigrain Chips has more iron than Trader Joe’s – Cheese Puffs, and less calcium than Trader Joe’s – Cheese Puffs. The Clancy’s – Multigrain Chips has similar protein to Trader Joe’s – Cheese Puffs. To learn more about Clancy’s – Multigrain Chips, read related food calories, and a nutrition guide.
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It’s – Pub Mix is an alternative to Trader Joe’s – Cheese Puffs because it has 130 calories, similar to Trader Joe’s – Cheese Puffs. The It’s – Pub Mix has more iron than Trader Joe’s – Cheese Puffs, and similar calcium to Trader Joe’s – Cheese Puffs. The It’s – Pub Mix has more protein than Trader Joe’s – Cheese Puffs. To learn more about It’s – Pub Mix, read related food calories, and a nutrition guide.