Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) is a Chartwells Higher Education type of food with 8 oz portion serving size that provides 283 calories. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has 47% carbohydrate, and 30% fat, 23% protein in 100 gram of Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) nutrient values are 32 g carbohydrate, 16 g protein, and 9 g fat. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has the vitamins A, and C within it. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has 9 % vitamin A and 15 % vitamin C. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has 342 mg sodium, 262 mg potassium, 36 mg cholesterol, and 0 g trans fat. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has 3 g dietary fiber, and 3 g sugar. 1 serving of Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) provides 11 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) provides 283g of 2,000 cal by leaving 1,717 cal.
Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) provides 9g fat for total of 67g. After 1 serving of Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0), 58g is needed for heart health. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) provides 342g for 2,300g by leaving 1,958g for daily sodium intake. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) is one of the possibilities. 32g is provided by Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) leaves 218g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) provides 3g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) leaves 72g sugar for daily intake threshold of sugar. Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0).
There are similar foods to the Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti with Meat Sauce (3555.0), Baked Ziti, Baked Ziti with Turkey Meat Sauce (3555.17), Baked Ziti with Meat Sauce & Eggplant (108443.0), and Baked Ziti with Meat Sauce (3555.23).
The nutrients table of the Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) |
Nutrient values for Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) |
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Serving size |
8 oz portion |
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Calories |
283 |
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Carbs percentage |
47% |
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Fat percentage |
30% |
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Protein percentage |
23% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
342 mg |
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Potassium |
262 mg |
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Cholesterol |
36 mg |
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Vitamin a |
9 % |
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Vitamin c |
15 % |
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Calcium |
16 % |
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Iron |
11 % |
What are the similar foods to Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0)?
The similar foods to Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) involve alike nutritional values from the same Chartwells Higher Education type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) are listed below.
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Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) is a similar nourishment to Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) because both of the Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) and Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) are from Chartwells Higher Education. The Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has more calories than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) because Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has 283 calories, and it is 20 more calories than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). The Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has more iron than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0), and less calcium than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). The Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has more protein than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). To learn more about Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0), read related food calories, and a nutrition guide.
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Chartwells Higher Education – Cowboy Beans (4500.0) is a similar nourishment to Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) because both of the Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) and Chartwells Higher Education – Cowboy Beans (4500.0) are from Chartwells Higher Education. The Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has more calories than Chartwells Higher Education – Cowboy Beans (4500.0) because Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has 283 calories, and it is 93 more calories than Chartwells Higher Education – Cowboy Beans (4500.0). The Chartwells Higher Education – Cowboy Beans (4500.0) has similar iron to Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0), and less calcium than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). The Chartwells Higher Education – Cowboy Beans (4500.0) has less protein than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). To learn more about Chartwells Higher Education – Cowboy Beans (4500.0), read related food calories, and a nutrition guide.
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Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) is a similar nourishment to Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) because both of the Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) and Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) are from Chartwells Higher Education. The Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has more calories than Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) because Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has 283 calories, and it is 81 more calories than Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0). The Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) has less iron than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0), and less calcium than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). The Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) has more protein than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). To learn more about Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0), read related food calories, and a nutrition guide.
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Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) is a similar nourishment to Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) because both of the Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) and Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) are from Chartwells Higher Education. The Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has less calories than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) because Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has 283 calories, and it is 99 less calories than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). The Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has more iron than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0), and more calcium than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). The Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has more protein than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). To learn more about Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0), read related food calories, and a nutrition guide.
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Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) is a similar nourishment to Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) because both of the Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) and Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) are from Chartwells Higher Education. The Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has less calories than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) because Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0) has 283 calories, and it is 445 less calories than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has more iron than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0), and more calcium than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has more protein than Chartwells Higher Education – Baked Ziti with Meat Sauce (3555.0). To learn more about Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1), read related food calories, and a nutrition guide.