Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) is a Chartwells Higher Education type of food with 10 oz portion serving size that provides 263 calories. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has 59% carbohydrate, and 7% fat, 34% protein in 100 gram of Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) nutrient values are 40 g carbohydrate, 23 g protein, and 2 g fat. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has the vitamins A, and C within it. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has 25 % vitamin A and 79 % vitamin C. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has 209 mg sodium, 380 mg potassium, 75 mg cholesterol, and 0 g trans fat. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has 5 g dietary fiber, and 9 g sugar. 1 serving of Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) provides 263g of 2,000 cal by leaving 1,737 cal.
Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) provides 2g fat for total of 67g. After 1 serving of Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0), 65g is needed for heart health. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) provides 209g for 2,300g by leaving 2,091g for daily sodium intake. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) is one of the possibilities. 40g is provided by Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) leaves 210g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) provides 9g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) leaves 66g sugar for daily intake threshold of sugar. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0).
There are similar foods to the Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Chicken and Shrimp Linguine (3712.0), Jerk Shrimp (16968.1), Jerk Shrimp Linguine (103702.0), Jamaican Jerk Chicken (126697.0), and Jamaican Jerk Chicken (103761.0).
The nutrients table of the Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) |
Nutrient values for Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) |
|---|---|
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Serving size |
10 oz portion |
|
Calories |
263 |
|
Carbs percentage |
59% |
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Fat percentage |
7% |
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Protein percentage |
34% |
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Carbs |
40 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
209 mg |
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Potassium |
380 mg |
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Cholesterol |
75 mg |
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Vitamin a |
25 % |
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Vitamin c |
79 % |
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Calcium |
9 % |
|
Iron |
16 % |
What are the similar foods to Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0)?
The similar foods to Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) involve alike nutritional values from the same Chartwells Higher Education type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) are listed below.
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Chartwells Higher Education – Cowboy Beans (4500.0) is a similar nourishment to Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) because both of the Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) and Chartwells Higher Education – Cowboy Beans (4500.0) are from Chartwells Higher Education. The Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has more calories than Chartwells Higher Education – Cowboy Beans (4500.0) because Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has 263 calories, and it is 73 more calories than Chartwells Higher Education – Cowboy Beans (4500.0). The Chartwells Higher Education – Cowboy Beans (4500.0) has less iron than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0), and less calcium than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). The Chartwells Higher Education – Cowboy Beans (4500.0) has less protein than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). To learn more about Chartwells Higher Education – Cowboy Beans (4500.0), read related food calories, and a nutrition guide.
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Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) is a similar nourishment to Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) because both of the Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) and Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) are from Chartwells Higher Education. The Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has more calories than Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) because Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has 263 calories, and it is 61 more calories than Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0). The Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) has less iron than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0), and less calcium than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). The Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) has more protein than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). To learn more about Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0), read related food calories, and a nutrition guide.
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Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) is a similar nourishment to Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) because both of the Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) and Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) are from Chartwells Higher Education. The Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has less calories than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) because Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has 263 calories, and it is 119 less calories than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). The Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has less iron than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0), and more calcium than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). The Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has more protein than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). To learn more about Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0), read related food calories, and a nutrition guide.
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Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) is a similar nourishment to Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) because both of the Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) and Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) are from Chartwells Higher Education. The Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has less calories than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) because Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has 263 calories, and it is 465 less calories than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has more iron than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0), and more calcium than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has more protein than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). To learn more about Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1), read related food calories, and a nutrition guide.
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Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) is a similar nourishment to Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) because both of the Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) and Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) are from Chartwells Higher Education. The Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has less calories than Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) because Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has 263 calories, and it is 278 less calories than Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0). The Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) has less iron than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0), and more calcium than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). The Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) has more protein than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). To learn more about Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0), read related food calories, and a nutrition guide.