The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) is a Chartwells Higher Education type of food with 1 sandwich serving size that provides 728 calories. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has 25% carbohydrate, and 53% fat, 22% protein in 100 gram of Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) nutrient values are 45 g carbohydrate, 40 g protein, and 42 g fat. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has the vitamins A, and C within it. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has 61 % vitamin A and 16 % vitamin C. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has 1245 mg sodium, 479 mg potassium, 114 mg cholesterol, and 0 g trans fat. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has 2 g dietary fiber, and 5 g sugar. 1 serving of Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) provides 20 % iron, 17 g polyunsaturated and 11 g unsaturated fat along with 10 g saturated fat. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) provides 728g of 2,000 cal by leaving 1,272 cal.

 

Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) provides 42g fat for total of 67g. After 1 serving of Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1), 25g is needed for heart health. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) provides 1,245g for 2,300g by leaving 1,055g for daily sodium intake. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) causes 114g for the threshold of 300g by leaving 186g cholesterol threshold amount daily.

 

Having a low-carb diet with Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) is one of the possibilities. 45g is provided by Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) leaves 205g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) provides 5g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) leaves 70g sugar for daily intake threshold of sugar. Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1).

 

There are similar foods to the Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Panini (7772.3), Tuscan Chicken (30365.0), tuscan pierogies, Tuscan Salad, and Tuscan Vegetable.

 

The nutrients table of the Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1)	Nutrient values for Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1)
Serving size	1 sandwich
Calories	728
Carbs percentage	25%
Fat percentage	53%
Protein percentage	22%
Carbs	45 g
Dietary fiber	2 g
Sugar	5 g
Fat	42 g
Saturated	10 g
Polyunsaturated	17 g
Monounsaturated	11 g
Trans	0 g
Protein	40 g
Sodium	1245 mg
Potassium	479 mg
Cholesterol	114 mg
Vitamin a	61 %
Vitamin c	16 %
Calcium	26 %
Iron	20 %

What are the similar foods to Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1)?

The similar foods to Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) involve alike nutritional values from the same Chartwells Higher Education type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) are listed below.

1. Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) is a similar nourishment to Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) because both of the Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) and Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) are from Chartwells Higher Education. The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has more calories than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) because Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has 728 calories, and it is 465 more calories than Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0). The Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has less iron than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1), and less calcium than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). The Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0) has less protein than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). To learn more about Chartwells Higher Education – Jerk Chicken and Shrimp Linguini (3712.0), read related food calories, and a nutrition guide.

2. Chartwells Higher Education – Cowboy Beans (4500.0) is a similar nourishment to Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) because both of the Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) and Chartwells Higher Education – Cowboy Beans (4500.0) are from Chartwells Higher Education. The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has more calories than Chartwells Higher Education – Cowboy Beans (4500.0) because Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has 728 calories, and it is 538 more calories than Chartwells Higher Education – Cowboy Beans (4500.0). The Chartwells Higher Education – Cowboy Beans (4500.0) has less iron than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1), and less calcium than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). The Chartwells Higher Education – Cowboy Beans (4500.0) has less protein than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). To learn more about Chartwells Higher Education – Cowboy Beans (4500.0), read related food calories, and a nutrition guide.

3. Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) is a similar nourishment to Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) because both of the Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) and Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) are from Chartwells Higher Education. The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has more calories than Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) because Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has 728 calories, and it is 526 more calories than Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0). The Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) has less iron than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1), and less calcium than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). The Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0) has less protein than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). To learn more about Chartwells Higher Education – Pork Roast with Horseradish Herbs (6937.0), read related food calories, and a nutrition guide.

4. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) is a similar nourishment to Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) because both of the Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) and Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) are from Chartwells Higher Education. The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has more calories than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) because Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has 728 calories, and it is 346 more calories than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). The Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has less iron than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1), and less calcium than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). The Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has less protein than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). To learn more about Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0), read related food calories, and a nutrition guide.

5. Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) is a similar nourishment to Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) because both of the Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) and Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) are from Chartwells Higher Education. The Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has more calories than Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) because Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1) has 728 calories, and it is 187 more calories than Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0). The Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) has less iron than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1), and less calcium than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). The Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) has less protein than Chartwells Higher Education – Tony’s Tuscan Chicken Panini (7772.1). To learn more about Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0), read related food calories, and a nutrition guide.