Arby’s – Turkey Gyro is a Arby’s type of food with 1 Gyro serving size that provides 450 calories. Arby’s – Turkey Gyro has 43% carbohydrate, and 34% fat, 23% protein in 100 gram of Arby’s – Turkey Gyro. Arby’s – Turkey Gyro nutrient values are 48 g carbohydrate, 26 g protein, and 17 g fat. Arby’s – Turkey Gyro has the vitamins A, and C within it. Arby’s – Turkey Gyro has 10 % vitamin A and 15 % vitamin C. Arby’s – Turkey Gyro has 1560 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Arby’s – Turkey Gyro has 3 g dietary fiber, and 6 g sugar. 1 serving of Arby’s – Turkey Gyro provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Arby’s – Turkey Gyro provides 450g of 2,000 cal by leaving 1,550 cal.
Arby’s – Turkey Gyro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Turkey Gyro provides 17g fat for total of 67g. After 1 serving of Arby’s – Turkey Gyro, 50g is needed for heart health. Arby’s – Turkey Gyro provides 1,560g for 2,300g by leaving 740g for daily sodium intake. Arby’s – Turkey Gyro causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Turkey Gyro is one of the possibilities. 48g is provided by Arby’s – Turkey Gyro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Turkey Gyro leaves 202g carbohydrates for low-carb dieting. 1 serving of Arby’s – Turkey Gyro provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s – Turkey Gyro leaves 69g sugar for daily intake threshold of sugar. Arby’s – Turkey Gyro provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arby’s – Turkey Gyro 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Turkey Gyro. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Turkey Gyro.
There are similar foods to the Arby’s – Turkey Gyro in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Gyro, Turkey Gyro (Website), Turkey Gyro, Turkey Gyro (Net Carbs), and Turkey Gyro (Hm).
The nutrients table of the Arby’s – Turkey Gyro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Turkey Gyro |
Nutrient values for Arby’s – Turkey Gyro |
|---|---|
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Serving size |
1 Gyro |
|
Calories |
450 |
|
Carbs percentage |
43% |
|
Fat percentage |
34% |
|
Protein percentage |
23% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Arby’s – Turkey Gyro?
The similar foods to Arby’s – Turkey Gyro involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Turkey Gyro are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Turkey Gyro because both of the Arby’s – Turkey Gyro and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Turkey Gyro has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Turkey Gyro has 450 calories, and it is 150 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has similar iron to Arby’s – Turkey Gyro, and more calcium than Arby’s – Turkey Gyro. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Turkey Gyro. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Turkey Gyro because both of the Arby’s – Turkey Gyro and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Turkey Gyro has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Turkey Gyro has 450 calories, and it is 210 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Turkey Gyro, and less calcium than Arby’s – Turkey Gyro. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Turkey Gyro. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Turkey Gyro because both of the Arby’s – Turkey Gyro and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Turkey Gyro has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Turkey Gyro has 450 calories, and it is 350 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Turkey Gyro, and more calcium than Arby’s – Turkey Gyro. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Turkey Gyro. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Turkey Gyro because both of the Arby’s – Turkey Gyro and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Turkey Gyro has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Turkey Gyro has 450 calories, and it is 300 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Turkey Gyro, and more calcium than Arby’s – Turkey Gyro. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Turkey Gyro. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Turkey Gyro because both of the Arby’s – Turkey Gyro and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Turkey Gyro has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Turkey Gyro has 450 calories, and it is 100 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Turkey Gyro, and less calcium than Arby’s – Turkey Gyro. The Arby’s – Chicken Tenders (3-Piece) has less protein than Arby’s – Turkey Gyro. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.