Planters Select – Cashews, Almonds & Pecans is a Planters Select type of food with 1 oz serving size that provides 170 calories. Planters Select – Cashews, Almonds & Pecans has 15% carbohydrate, and 74% fat, 11% protein in 100 gram of Planters Select – Cashews, Almonds & Pecans. Planters Select – Cashews, Almonds & Pecans nutrient values are 7 g carbohydrate, 5 g protein, and 15 g fat. Planters Select – Cashews, Almonds & Pecans has the vitamins A, and C within it. Planters Select – Cashews, Almonds & Pecans has 0 % vitamin A and 0 % vitamin C. Planters Select – Cashews, Almonds & Pecans has 60 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters Select – Cashews, Almonds & Pecans has 2 g dietary fiber, and 1 g sugar. 1 serving of Planters Select – Cashews, Almonds & Pecans provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Planters Select – Cashews, Almonds & Pecans provides 170g of 2,000 cal by leaving 1,830 cal.
Planters Select – Cashews, Almonds & Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters Select – Cashews, Almonds & Pecans provides 15g fat for total of 67g. After 1 serving of Planters Select – Cashews, Almonds & Pecans, 52g is needed for heart health. Planters Select – Cashews, Almonds & Pecans provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Planters Select – Cashews, Almonds & Pecans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters Select – Cashews, Almonds & Pecans is one of the possibilities. 7g is provided by Planters Select – Cashews, Almonds & Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters Select – Cashews, Almonds & Pecans leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters Select – Cashews, Almonds & Pecans provides 1g sugar for daily 75g sugar intake. 1 serving of Planters Select – Cashews, Almonds & Pecans leaves 74g sugar for daily intake threshold of sugar. Planters Select – Cashews, Almonds & Pecans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters Select – Cashews, Almonds & Pecans 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters Select – Cashews, Almonds & Pecans. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters Select – Cashews, Almonds & Pecans.
There are similar foods to the Planters Select – Cashews, Almonds & Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Cashews, Almonds, & Pecans, Cashews, Almonds & Pecans, cashews almonds pecans, Cashews, Almonds, and Pecans, and Select Cashews, Almonds, & Pecans Nuts.
The nutrients table of the Planters Select – Cashews, Almonds & Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters Select – Cashews, Almonds & Pecans |
Nutrient values for Planters Select – Cashews, Almonds & Pecans |
|---|---|
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Serving size |
1 oz |
|
Calories |
170 |
|
Carbs percentage |
15% |
|
Fat percentage |
74% |
|
Protein percentage |
11% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
60 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Planters Select – Cashews, Almonds & Pecans?
The alternative foods for Planters Select – Cashews, Almonds & Pecans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters Select – Cashews, Almonds & Pecans are listed below.
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healthy living – Almond Butter is an alternative to Planters Select – Cashews, Almonds & Pecans because it has 170 calories, similar to Planters Select – Cashews, Almonds & Pecans. The healthy living – Almond Butter has less iron than Planters Select – Cashews, Almonds & Pecans, and more calcium than Planters Select – Cashews, Almonds & Pecans. The healthy living – Almond Butter has more protein than Planters Select – Cashews, Almonds & Pecans. To learn more about healthy living – Almond Butter, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is an alternative to Planters Select – Cashews, Almonds & Pecans because it has 170 calories, similar to Planters Select – Cashews, Almonds & Pecans. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has less iron than Planters Select – Cashews, Almonds & Pecans, and more calcium than Planters Select – Cashews, Almonds & Pecans. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has more protein than Planters Select – Cashews, Almonds & Pecans. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Spartan – Almonds – Roasted & Salted is an alternative to Planters Select – Cashews, Almonds & Pecans because it has 170 calories, similar to Planters Select – Cashews, Almonds & Pecans. The Spartan – Almonds – Roasted & Salted has less iron than Planters Select – Cashews, Almonds & Pecans, and more calcium than Planters Select – Cashews, Almonds & Pecans. The Spartan – Almonds – Roasted & Salted has more protein than Planters Select – Cashews, Almonds & Pecans. To learn more about Spartan – Almonds – Roasted & Salted, read related food calories, and a nutrition guide.
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Gourmet & Nutritious – Fancy Nut Mix is an alternative to Planters Select – Cashews, Almonds & Pecans because it has 170 calories, similar to Planters Select – Cashews, Almonds & Pecans. The Gourmet & Nutritious – Fancy Nut Mix has less iron than Planters Select – Cashews, Almonds & Pecans, and more calcium than Planters Select – Cashews, Almonds & Pecans. The Gourmet & Nutritious – Fancy Nut Mix has similar protein to Planters Select – Cashews, Almonds & Pecans. To learn more about Gourmet & Nutritious – Fancy Nut Mix, read related food calories, and a nutrition guide.
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Planters – Nuts is an alternative to Planters Select – Cashews, Almonds & Pecans because it has 170 calories, similar to Planters Select – Cashews, Almonds & Pecans. The Planters – Nuts has similar iron to Planters Select – Cashews, Almonds & Pecans, and similar calcium to Planters Select – Cashews, Almonds & Pecans. The Planters – Nuts has more protein than Planters Select – Cashews, Almonds & Pecans. To learn more about Planters – Nuts, read related food calories, and a nutrition guide.