Pacific Foods – Vegetable Lentil Soup is a Pacific Foods type of food with 1 cup serving size that provides 150 calories. Pacific Foods – Vegetable Lentil Soup has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Pacific Foods – Vegetable Lentil Soup. Pacific Foods – Vegetable Lentil Soup nutrient values are 27 g carbohydrate, 7 g protein, and 0 g fat. Pacific Foods – Vegetable Lentil Soup has the vitamins A, and C within it. Pacific Foods – Vegetable Lentil Soup has 4 % vitamin A and 0 % vitamin C. Pacific Foods – Vegetable Lentil Soup has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pacific Foods – Vegetable Lentil Soup has 7 g dietary fiber, and 4 g sugar. 1 serving of Pacific Foods – Vegetable Lentil Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pacific Foods – Vegetable Lentil Soup provides 150g of 2,000 cal by leaving 1,850 cal.
Pacific Foods – Vegetable Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pacific Foods – Vegetable Lentil Soup provides –g fat for total of 67g. After 1 serving of Pacific Foods – Vegetable Lentil Soup, 67g is needed for heart health. Pacific Foods – Vegetable Lentil Soup provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Pacific Foods – Vegetable Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pacific Foods – Vegetable Lentil Soup is one of the possibilities. 27g is provided by Pacific Foods – Vegetable Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pacific Foods – Vegetable Lentil Soup leaves 223g carbohydrates for low-carb dieting. 1 serving of Pacific Foods – Vegetable Lentil Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Pacific Foods – Vegetable Lentil Soup leaves 71g sugar for daily intake threshold of sugar. Pacific Foods – Vegetable Lentil Soup provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Pacific Foods – Vegetable Lentil Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pacific Foods – Vegetable Lentil Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pacific Foods – Vegetable Lentil Soup.
There are similar foods to the Pacific Foods – Vegetable Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lentil Soup, All Natural Vegetable Lentil Soup, Homestyle Vegetable Lentil Soup, Homestyle Vegetable Lentil Soup, and Lentil Soup.
The nutrients table of the Pacific Foods – Vegetable Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pacific Foods – Vegetable Lentil Soup |
Nutrient values for Pacific Foods – Vegetable Lentil Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Pacific Foods – Vegetable Lentil Soup?
The alternative foods for Pacific Foods – Vegetable Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pacific Foods – Vegetable Lentil Soup are listed below.
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Our dairy – Whole Milk is an alternative to Pacific Foods – Vegetable Lentil Soup because it has 150 calories, similar to Pacific Foods – Vegetable Lentil Soup. The Our dairy – Whole Milk has less iron than Pacific Foods – Vegetable Lentil Soup, and more calcium than Pacific Foods – Vegetable Lentil Soup. The Our dairy – Whole Milk has more protein than Pacific Foods – Vegetable Lentil Soup. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Pacific Foods – Vegetable Lentil Soup because it has 150 calories, similar to Pacific Foods – Vegetable Lentil Soup. The Oatmeal steel cut organic – Oatmeal has less iron than Pacific Foods – Vegetable Lentil Soup, and less calcium than Pacific Foods – Vegetable Lentil Soup. The Oatmeal steel cut organic – Oatmeal has less protein than Pacific Foods – Vegetable Lentil Soup. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Pacific Foods – Vegetable Lentil Soup because it has 150 calories, similar to Pacific Foods – Vegetable Lentil Soup. The Albertsons – Whole Milk has less iron than Pacific Foods – Vegetable Lentil Soup, and more calcium than Pacific Foods – Vegetable Lentil Soup. The Albertsons – Whole Milk has more protein than Pacific Foods – Vegetable Lentil Soup. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Pacific Foods – Vegetable Lentil Soup because it has 150 calories, similar to Pacific Foods – Vegetable Lentil Soup. The Chili – Docs Chili has less iron than Pacific Foods – Vegetable Lentil Soup, and less calcium than Pacific Foods – Vegetable Lentil Soup. The Chili – Docs Chili has more protein than Pacific Foods – Vegetable Lentil Soup. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Pacific Foods – Vegetable Lentil Soup because it has 150 calories, similar to Pacific Foods – Vegetable Lentil Soup. The Biggest Loser – Docs Chili has less iron than Pacific Foods – Vegetable Lentil Soup, and less calcium than Pacific Foods – Vegetable Lentil Soup. The Biggest Loser – Docs Chili has more protein than Pacific Foods – Vegetable Lentil Soup. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.