Kirkland – Real Egg 99% Egg is a Kirkland type of food with 61 grams serving size that provides 30 calories. Kirkland – Real Egg 99% Egg has 14% carbohydrate, and 0% fat, 86% protein in 100 gram of Kirkland – Real Egg 99% Egg. Kirkland – Real Egg 99% Egg nutrient values are 1 g carbohydrate, 6 g protein, and 0 g fat. Kirkland – Real Egg 99% Egg has the vitamins A, and C within it. Kirkland – Real Egg 99% Egg has 15 % vitamin A and 0 % vitamin C. Kirkland – Real Egg 99% Egg has 120 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Real Egg 99% Egg has 0 g dietary fiber, and 1 g sugar. 1 serving of Kirkland – Real Egg 99% Egg provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Real Egg 99% Egg provides 30g of 2,000 cal by leaving 1,970 cal.
Kirkland – Real Egg 99% Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Real Egg 99% Egg provides –g fat for total of 67g. After 1 serving of Kirkland – Real Egg 99% Egg, 67g is needed for heart health. Kirkland – Real Egg 99% Egg provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kirkland – Real Egg 99% Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Real Egg 99% Egg is one of the possibilities. 1g is provided by Kirkland – Real Egg 99% Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Real Egg 99% Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Kirkland – Real Egg 99% Egg provides 1g sugar for daily 75g sugar intake. 1 serving of Kirkland – Real Egg 99% Egg leaves 74g sugar for daily intake threshold of sugar. Kirkland – Real Egg 99% Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kirkland – Real Egg 99% Egg 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Real Egg 99% Egg. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Real Egg 99% Egg.
There are similar foods to the Kirkland – Real Egg 99% Egg in terms of nutrition, daily intake amount, and calorie amount. These are Real Egg -99% Egg Whites, Egg Whites, Real Egg Product, 99% Real Egg Liquid Egg Product, and Real Egg Eggwhites.
The nutrients table of the Kirkland – Real Egg 99% Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Real Egg 99% Egg |
Nutrient values for Kirkland – Real Egg 99% Egg |
|---|---|
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Serving size |
61 grams |
|
Calories |
30 |
|
Carbs percentage |
14% |
|
Fat percentage |
0% |
|
Protein percentage |
86% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Kirkland – Real Egg 99% Egg?
The similar foods to Kirkland – Real Egg 99% Egg involve alike nutritional values from the same Kirkland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland – Real Egg 99% Egg are listed below.
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Kirkland – Organic Ancient Grains Bread is a similar nourishment to Kirkland – Real Egg 99% Egg because both of the Kirkland – Real Egg 99% Egg and Kirkland – Organic Ancient Grains Bread are from Kirkland. The Kirkland – Real Egg 99% Egg has less calories than Kirkland – Organic Ancient Grains Bread because Kirkland – Real Egg 99% Egg has 30 calories, and it is 100 less calories than Kirkland – Organic Ancient Grains Bread. The Kirkland – Organic Ancient Grains Bread has more iron than Kirkland – Real Egg 99% Egg, and more calcium than Kirkland – Real Egg 99% Egg. The Kirkland – Organic Ancient Grains Bread has similar protein to Kirkland – Real Egg 99% Egg. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Kirkland – Corn Chips is a similar nourishment to Kirkland – Real Egg 99% Egg because both of the Kirkland – Real Egg 99% Egg and Kirkland – Corn Chips are from Kirkland. The Kirkland – Real Egg 99% Egg has less calories than Kirkland – Corn Chips because Kirkland – Real Egg 99% Egg has 30 calories, and it is 110 less calories than Kirkland – Corn Chips. The Kirkland – Corn Chips has less iron than Kirkland – Real Egg 99% Egg, and similar calcium to Kirkland – Real Egg 99% Egg. The Kirkland – Corn Chips has less protein than Kirkland – Real Egg 99% Egg. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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Kirkland – Bread is a similar nourishment to Kirkland – Real Egg 99% Egg because both of the Kirkland – Real Egg 99% Egg and Kirkland – Bread are from Kirkland. The Kirkland – Real Egg 99% Egg has less calories than Kirkland – Bread because Kirkland – Real Egg 99% Egg has 30 calories, and it is 110 less calories than Kirkland – Bread. The Kirkland – Bread has more iron than Kirkland – Real Egg 99% Egg, and more calcium than Kirkland – Real Egg 99% Egg. The Kirkland – Bread has similar protein to Kirkland – Real Egg 99% Egg. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland – Veggie Burger is a similar nourishment to Kirkland – Real Egg 99% Egg because both of the Kirkland – Real Egg 99% Egg and Kirkland – Veggie Burger are from Kirkland. The Kirkland – Real Egg 99% Egg has less calories than Kirkland – Veggie Burger because Kirkland – Real Egg 99% Egg has 30 calories, and it is 170 less calories than Kirkland – Veggie Burger. The Kirkland – Veggie Burger has more iron than Kirkland – Real Egg 99% Egg, and more calcium than Kirkland – Real Egg 99% Egg. The Kirkland – Veggie Burger has more protein than Kirkland – Real Egg 99% Egg. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
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Kirkland – Shake is a similar nourishment to Kirkland – Real Egg 99% Egg because both of the Kirkland – Real Egg 99% Egg and Kirkland – Shake are from Kirkland. The Kirkland – Real Egg 99% Egg has less calories than Kirkland – Shake because Kirkland – Real Egg 99% Egg has 30 calories, and it is 200 less calories than Kirkland – Shake. The Kirkland – Shake has more iron than Kirkland – Real Egg 99% Egg, and more calcium than Kirkland – Real Egg 99% Egg. The Kirkland – Shake has more protein than Kirkland – Real Egg 99% Egg. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.