Kroger – Fruit and Grain Cereal Bar is a Kroger type of food with 4 oz serving size that provides 140 calories. Kroger – Fruit and Grain Cereal Bar has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Kroger – Fruit and Grain Cereal Bar. Kroger – Fruit and Grain Cereal Bar nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Kroger – Fruit and Grain Cereal Bar has the vitamins A, and C within it. Kroger – Fruit and Grain Cereal Bar has 15 % vitamin A and 0 % vitamin C. Kroger – Fruit and Grain Cereal Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Fruit and Grain Cereal Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Kroger – Fruit and Grain Cereal Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Fruit and Grain Cereal Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Fruit and Grain Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Fruit and Grain Cereal Bar provides 2g fat for total of 67g. After 1 serving of Kroger – Fruit and Grain Cereal Bar, 65g is needed for heart health. Kroger – Fruit and Grain Cereal Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kroger – Fruit and Grain Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Fruit and Grain Cereal Bar is one of the possibilities. 27g is provided by Kroger – Fruit and Grain Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Fruit and Grain Cereal Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger – Fruit and Grain Cereal Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Kroger – Fruit and Grain Cereal Bar leaves 63g sugar for daily intake threshold of sugar. Kroger – Fruit and Grain Cereal Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Fruit and Grain Cereal Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Fruit and Grain Cereal Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Fruit and Grain Cereal Bar.
There are similar foods to the Kroger – Fruit and Grain Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Grain Cereal Bar, Fruit & Grain Cereal Bar – Blueberry, Fruit & Grain Cereal Bar – Raspberry, Fruit & Grain Cereal Bar – Strawberry, and Cereal Bar.
The nutrients table of the Kroger – Fruit and Grain Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Fruit and Grain Cereal Bar |
Nutrient values for Kroger – Fruit and Grain Cereal Bar |
|---|---|
|
Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Kroger – Fruit and Grain Cereal Bar?
The alternative foods for Kroger – Fruit and Grain Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Fruit and Grain Cereal Bar are listed below.
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Trader Joe’s – Yogurt Cups is an alternative to Kroger – Fruit and Grain Cereal Bar because it has 140 calories, similar to Kroger – Fruit and Grain Cereal Bar. The Trader Joe’s – Yogurt Cups has less iron than Kroger – Fruit and Grain Cereal Bar, and less calcium than Kroger – Fruit and Grain Cereal Bar. The Trader Joe’s – Yogurt Cups has more protein than Kroger – Fruit and Grain Cereal Bar. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to Kroger – Fruit and Grain Cereal Bar because it has 140 calories, similar to Kroger – Fruit and Grain Cereal Bar. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less iron than Kroger – Fruit and Grain Cereal Bar, and less calcium than Kroger – Fruit and Grain Cereal Bar. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has similar protein to Kroger – Fruit and Grain Cereal Bar. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to Kroger – Fruit and Grain Cereal Bar because it has 140 calories, similar to Kroger – Fruit and Grain Cereal Bar. The Yoplait – Whips Yogurt has less iron than Kroger – Fruit and Grain Cereal Bar, and less calcium than Kroger – Fruit and Grain Cereal Bar. The Yoplait – Whips Yogurt has more protein than Kroger – Fruit and Grain Cereal Bar. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Rosa’s Beans – Refried Beans is an alternative to Kroger – Fruit and Grain Cereal Bar because it has 140 calories, similar to Kroger – Fruit and Grain Cereal Bar. The Rosa’s Beans – Refried Beans has less iron than Kroger – Fruit and Grain Cereal Bar, and less calcium than Kroger – Fruit and Grain Cereal Bar. The Rosa’s Beans – Refried Beans has more protein than Kroger – Fruit and Grain Cereal Bar. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to Kroger – Fruit and Grain Cereal Bar because it has 140 calories, similar to Kroger – Fruit and Grain Cereal Bar. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less iron than Kroger – Fruit and Grain Cereal Bar, and less calcium than Kroger – Fruit and Grain Cereal Bar. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has similar protein to Kroger – Fruit and Grain Cereal Bar. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.