Suan Tai Chao Dou Fu is a Generic type of food with 100 g serving size that provides 72 calories. Suan Tai Chao Dou Fu has 39% carbohydrate, and 38% fat, 23% protein in 100 gram of Suan Tai Chao Dou Fu . Suan Tai Chao Dou Fu nutrient values are 7 g carbohydrate, 4 g protein, and 3 g fat. Suan Tai Chao Dou Fu has the vitamins A, and C within it. Suan Tai Chao Dou Fu has 0 % vitamin A and 0 % vitamin C. Suan Tai Chao Dou Fu has 3 mg sodium, 150 mg potassium, — mg cholesterol, and — g trans fat. Suan Tai Chao Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Suan Tai Chao Dou Fu provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Suan Tai Chao Dou Fu provides 72g of 2,000 cal by leaving 1,928 cal.
Suan Tai Chao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Tai Chao Dou Fu provides 3g fat for total of 67g. After 1 serving of Suan Tai Chao Dou Fu , 64g is needed for heart health. Suan Tai Chao Dou Fu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Suan Tai Chao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Tai Chao Dou Fu is one of the possibilities. 7g is provided by Suan Tai Chao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Tai Chao Dou Fu leaves 243g carbohydrates for low-carb dieting. 1 serving of Suan Tai Chao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Suan Tai Chao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Suan Tai Chao Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Suan Tai Chao Dou Fu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Tai Chao Dou Fu . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Tai Chao Dou Fu .
There are similar foods to the Suan Tai Chao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 蒜苔炒肉, 蒜苔炒猪肉, 蒜苔炒鸡蛋, 香肠炒蒜苔, and 腊肉炒蒜苔.
The nutrients table of the Suan Tai Chao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Tai Chao Dou Fu |
Nutrient values for Suan Tai Chao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
39% |
|
Fat percentage |
38% |
|
Protein percentage |
23% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
3 mg |
|
Potassium |
150 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
12 % |
What are the alternative foods for Suan Tai Chao Dou Fu ?
The alternative foods for Suan Tai Chao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Tai Chao Dou Fu are listed below.
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hotategai(Sheng ) is an alternative to Suan Tai Chao Dou Fu because it has 72 calories, similar to Suan Tai Chao Dou Fu . The hotategai(Sheng ) has similar iron to Suan Tai Chao Dou Fu , and less calcium than Suan Tai Chao Dou Fu . The hotategai(Sheng ) has more protein than Suan Tai Chao Dou Fu . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Suan Tai Chao Dou Fu because it has 72 calories, similar to Suan Tai Chao Dou Fu . The Lian Ou Pai Gu Tang has less iron than Suan Tai Chao Dou Fu , and less calcium than Suan Tai Chao Dou Fu . The Lian Ou Pai Gu Tang has similar protein to Suan Tai Chao Dou Fu . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Suan Tai Chao Dou Fu because it has 72 calories, similar to Suan Tai Chao Dou Fu . The Bo Cai Tang has more iron than Suan Tai Chao Dou Fu , and similar calcium to Suan Tai Chao Dou Fu . The Bo Cai Tang has less protein than Suan Tai Chao Dou Fu . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Suan Tai Chao Dou Fu because it has 72 calories, similar to Suan Tai Chao Dou Fu . The Su Shi Jin has more iron than Suan Tai Chao Dou Fu , and less calcium than Suan Tai Chao Dou Fu . The Su Shi Jin has similar protein to Suan Tai Chao Dou Fu . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Suan Tai Chao Dou Fu because it has 72 calories, similar to Suan Tai Chao Dou Fu . The Jian Jiao Mo Gu Rou Pian has less iron than Suan Tai Chao Dou Fu , and less calcium than Suan Tai Chao Dou Fu . The Jian Jiao Mo Gu Rou Pian has more protein than Suan Tai Chao Dou Fu . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.