Lu Se Chao Qing Cai is a Generic type of food with 100 g serving size that provides 9 calories. Lu Se Chao Qing Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Lu Se Chao Qing Cai . Lu Se Chao Qing Cai nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Lu Se Chao Qing Cai has the vitamins A, and C within it. Lu Se Chao Qing Cai has 5 % vitamin A and 100 % vitamin C. Lu Se Chao Qing Cai has 124 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Lu Se Chao Qing Cai has 1 g dietary fiber, and — g sugar. 1 serving of Lu Se Chao Qing Cai provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lu Se Chao Qing Cai provides 9g of 2,000 cal by leaving 1,991 cal.
Lu Se Chao Qing Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Se Chao Qing Cai provides –g fat for total of 67g. After 1 serving of Lu Se Chao Qing Cai , 67g is needed for heart health. Lu Se Chao Qing Cai provides 124g for 2,300g by leaving 2,176g for daily sodium intake. Lu Se Chao Qing Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Se Chao Qing Cai is one of the possibilities. 2g is provided by Lu Se Chao Qing Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Se Chao Qing Cai leaves 248g carbohydrates for low-carb dieting. 1 serving of Lu Se Chao Qing Cai provides –g sugar for daily 75g sugar intake. 1 serving of Lu Se Chao Qing Cai leaves 75g sugar for daily intake threshold of sugar. Lu Se Chao Qing Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lu Se Chao Qing Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Se Chao Qing Cai . Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Se Chao Qing Cai .
There are similar foods to the Lu Se Chao Qing Cai in terms of nutrition, daily intake amount, and calorie amount. These are 炒青菜, 炒青菜, 香菇炒青菜, 炒青菜, and 炒青菜.
The nutrients table of the Lu Se Chao Qing Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Se Chao Qing Cai |
Nutrient values for Lu Se Chao Qing Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
9 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
124 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
100 % |
|
Calcium |
11 % |
|
Iron |
6 % |
What are the alternative foods for Lu Se Chao Qing Cai ?
The alternative foods for Lu Se Chao Qing Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Se Chao Qing Cai are listed below.
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Jiang Si Chao Xiao Bai Cai is an alternative to Lu Se Chao Qing Cai because it has 9 calories, similar to Lu Se Chao Qing Cai . The Jiang Si Chao Xiao Bai Cai has similar iron to Lu Se Chao Qing Cai , and similar calcium to Lu Se Chao Qing Cai . The Jiang Si Chao Xiao Bai Cai has similar protein to Lu Se Chao Qing Cai . To learn more about Jiang Si Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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Liang Ban Shuang Sun is an alternative to Lu Se Chao Qing Cai because it has 9 calories, similar to Lu Se Chao Qing Cai . The Liang Ban Shuang Sun has less iron than Lu Se Chao Qing Cai , and less calcium than Lu Se Chao Qing Cai . The Liang Ban Shuang Sun has similar protein to Lu Se Chao Qing Cai . To learn more about Liang Ban Shuang Sun , read related food calories, and a nutrition guide.
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Xian Ren Zhang (Shi Yong ) is an alternative to Lu Se Chao Qing Cai because it has 9 calories, similar to Lu Se Chao Qing Cai . The Xian Ren Zhang (Shi Yong ) has less iron than Lu Se Chao Qing Cai , and more calcium than Lu Se Chao Qing Cai . The Xian Ren Zhang (Shi Yong ) has less protein than Lu Se Chao Qing Cai . To learn more about Xian Ren Zhang (Shi Yong ), read related food calories, and a nutrition guide.
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Da Bai Cai (Qing Kou ) is an alternative to Lu Se Chao Qing Cai because it has 9 calories, similar to Lu Se Chao Qing Cai . The Da Bai Cai (Qing Kou ) has less iron than Lu Se Chao Qing Cai , and less calcium than Lu Se Chao Qing Cai . The Da Bai Cai (Qing Kou ) has similar protein to Lu Se Chao Qing Cai . To learn more about Da Bai Cai (Qing Kou ), read related food calories, and a nutrition guide.
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Ying Tao Luo Bu Ying is an alternative to Lu Se Chao Qing Cai because it has 9 calories, similar to Lu Se Chao Qing Cai . The Ying Tao Luo Bu Ying has more iron than Lu Se Chao Qing Cai , and less calcium than Lu Se Chao Qing Cai . The Ying Tao Luo Bu Ying has more protein than Lu Se Chao Qing Cai . To learn more about Ying Tao Luo Bu Ying , read related food calories, and a nutrition guide.