Hua Sheng Pai Gu Bao Mu Gua is a Generic type of food with 100 g serving size that provides 212 calories. Hua Sheng Pai Gu Bao Mu Gua has 13% carbohydrate, and 64% fat, 23% protein in 100 gram of Hua Sheng Pai Gu Bao Mu Gua . Hua Sheng Pai Gu Bao Mu Gua nutrient values are 7 g carbohydrate, 12 g protein, and 15 g fat. Hua Sheng Pai Gu Bao Mu Gua has the vitamins A, and C within it. Hua Sheng Pai Gu Bao Mu Gua has 0 % vitamin A and 9 % vitamin C. Hua Sheng Pai Gu Bao Mu Gua has 24 mg sodium, 235 mg potassium, 81 mg cholesterol, and — g trans fat. Hua Sheng Pai Gu Bao Mu Gua has 0 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Pai Gu Bao Mu Gua provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Hua Sheng Pai Gu Bao Mu Gua provides 212g of 2,000 cal by leaving 1,788 cal.
Hua Sheng Pai Gu Bao Mu Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Pai Gu Bao Mu Gua provides 15g fat for total of 67g. After 1 serving of Hua Sheng Pai Gu Bao Mu Gua , 52g is needed for heart health. Hua Sheng Pai Gu Bao Mu Gua provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Hua Sheng Pai Gu Bao Mu Gua causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Pai Gu Bao Mu Gua is one of the possibilities. 7g is provided by Hua Sheng Pai Gu Bao Mu Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Pai Gu Bao Mu Gua leaves 243g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Pai Gu Bao Mu Gua provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Pai Gu Bao Mu Gua leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Pai Gu Bao Mu Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Sheng Pai Gu Bao Mu Gua 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Pai Gu Bao Mu Gua . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Pai Gu Bao Mu Gua .
There are similar foods to the Hua Sheng Pai Gu Bao Mu Gua in terms of nutrition, daily intake amount, and calorie amount. These are 青木瓜排骨煲湯, 芋头排骨煲, 玉米煲排骨, 排骨煲莲藕, and 莲子煲排骨.
The nutrients table of the Hua Sheng Pai Gu Bao Mu Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hua Sheng Pai Gu Bao Mu Gua |
Nutrient values for Hua Sheng Pai Gu Bao Mu Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
13% |
|
Fat percentage |
64% |
|
Protein percentage |
23% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
24 mg |
|
Potassium |
235 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Hua Sheng Pai Gu Bao Mu Gua ?
The alternative foods for Hua Sheng Pai Gu Bao Mu Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Pai Gu Bao Mu Gua are listed below.
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Gan La Jiao is an alternative to Hua Sheng Pai Gu Bao Mu Gua because it has 212 calories, similar to Hua Sheng Pai Gu Bao Mu Gua . The Gan La Jiao has more iron than Hua Sheng Pai Gu Bao Mu Gua , and similar calcium to Hua Sheng Pai Gu Bao Mu Gua . The Gan La Jiao has more protein than Hua Sheng Pai Gu Bao Mu Gua . To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Hua Sheng Pai Gu Bao Mu Gua because it has 212 calories, similar to Hua Sheng Pai Gu Bao Mu Gua . The Ku Dou Zi has more iron than Hua Sheng Pai Gu Bao Mu Gua , and more calcium than Hua Sheng Pai Gu Bao Mu Gua . The Ku Dou Zi has less protein than Hua Sheng Pai Gu Bao Mu Gua . To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Hua Sheng Pai Gu Bao Mu Gua because it has 212 calories, similar to Hua Sheng Pai Gu Bao Mu Gua . The Jiao Bai Men Wu Hua Rou has more iron than Hua Sheng Pai Gu Bao Mu Gua , and less calcium than Hua Sheng Pai Gu Bao Mu Gua . The Jiao Bai Men Wu Hua Rou has less protein than Hua Sheng Pai Gu Bao Mu Gua . To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Hua Sheng Pai Gu Bao Mu Gua because it has 212 calories, similar to Hua Sheng Pai Gu Bao Mu Gua . The Zha Rou Xian Ou He has more iron than Hua Sheng Pai Gu Bao Mu Gua , and more calcium than Hua Sheng Pai Gu Bao Mu Gua . The Zha Rou Xian Ou He has less protein than Hua Sheng Pai Gu Bao Mu Gua . To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Hua Sheng Pai Gu Bao Mu Gua because it has 212 calories, similar to Hua Sheng Pai Gu Bao Mu Gua . The Zhen Zhu Bai Mo (Gan ) has more iron than Hua Sheng Pai Gu Bao Mu Gua , and more calcium than Hua Sheng Pai Gu Bao Mu Gua . The Zhen Zhu Bai Mo (Gan ) has more protein than Hua Sheng Pai Gu Bao Mu Gua . To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.