Dole – Light Caesar Salad is a Dole type of food with 1.5 cups (3.5 oz) serving size that provides 90 calories. Dole – Light Caesar Salad has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Dole – Light Caesar Salad. Dole – Light Caesar Salad nutrient values are 8 g carbohydrate, 2 g protein, and 6 g fat. Dole – Light Caesar Salad has the vitamins A, and C within it. Dole – Light Caesar Salad has 120 % vitamin A and 30 % vitamin C. Dole – Light Caesar Salad has 330 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dole – Light Caesar Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Dole – Light Caesar Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole – Light Caesar Salad provides 90g of 2,000 cal by leaving 1,910 cal.
Dole – Light Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Light Caesar Salad provides 6g fat for total of 67g. After 1 serving of Dole – Light Caesar Salad, 61g is needed for heart health. Dole – Light Caesar Salad provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Dole – Light Caesar Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Light Caesar Salad is one of the possibilities. 8g is provided by Dole – Light Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Light Caesar Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Dole – Light Caesar Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Dole – Light Caesar Salad leaves 73g sugar for daily intake threshold of sugar. Dole – Light Caesar Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Light Caesar Salad 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Light Caesar Salad. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Light Caesar Salad.
There are similar foods to the Dole – Light Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Light Caesar Salad, Salad Kit, Light Caesar, Light Caesar, Light Caesar Salad Kit, and Packaged Salad – Light Caesar.
The nutrients table of the Dole – Light Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Light Caesar Salad |
Nutrient values for Dole – Light Caesar Salad |
|---|---|
|
Serving size |
1.5 cups (3.5 oz) |
|
Calories |
90 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Dole – Light Caesar Salad?
The similar foods to Dole – Light Caesar Salad involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Light Caesar Salad are listed below.
-
Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Light Caesar Salad because both of the Dole – Light Caesar Salad and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Light Caesar Salad has more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Light Caesar Salad has 90 calories, and it is 30 more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Light Caesar Salad, and less calcium than Dole – Light Caesar Salad. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Light Caesar Salad. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
-
Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Light Caesar Salad because both of the Dole – Light Caesar Salad and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Light Caesar Salad has more calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Light Caesar Salad has 90 calories, and it is 30 more calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Light Caesar Salad, and less calcium than Dole – Light Caesar Salad. The Dole – Tropical Fruit in 100% Fruit Juice has less protein than Dole – Light Caesar Salad. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
-
Dole – Fruit Cup is a similar nourishment to Dole – Light Caesar Salad because both of the Dole – Light Caesar Salad and Dole – Fruit Cup are from Dole. The Dole – Light Caesar Salad has more calories than Dole – Fruit Cup because Dole – Light Caesar Salad has 90 calories, and it is 20 more calories than Dole – Fruit Cup. The Dole – Fruit Cup has less iron than Dole – Light Caesar Salad, and less calcium than Dole – Light Caesar Salad. The Dole – Fruit Cup has less protein than Dole – Light Caesar Salad. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
-
Dole – Pina Colada is a similar nourishment to Dole – Light Caesar Salad because both of the Dole – Light Caesar Salad and Dole – Pina Colada are from Dole. The Dole – Light Caesar Salad has less calories than Dole – Pina Colada because Dole – Light Caesar Salad has 90 calories, and it is 30 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Light Caesar Salad, and less calcium than Dole – Light Caesar Salad. The Dole – Pina Colada has less protein than Dole – Light Caesar Salad. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
-
Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Light Caesar Salad because both of the Dole – Light Caesar Salad and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Light Caesar Salad has more calories than Dole – Packaged Salads – Say Cheese because Dole – Light Caesar Salad has 90 calories, and it is 10 more calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has less iron than Dole – Light Caesar Salad, and more calcium than Dole – Light Caesar Salad. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Light Caesar Salad. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.