Nai You Xue Yu is a Generic type of food with 100 g serving size that provides 354 calories. Nai You Xue Yu has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Nai You Xue Yu . Nai You Xue Yu nutrient values are 70 g carbohydrate, 15 g protein, and 2 g fat. Nai You Xue Yu has the vitamins A, and C within it. Nai You Xue Yu has — % vitamin A and — % vitamin C. Nai You Xue Yu has 3 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Nai You Xue Yu has 3 g dietary fiber, and — g sugar. 1 serving of Nai You Xue Yu provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nai You Xue Yu provides 354g of 2,000 cal by leaving 1,646 cal.
Nai You Xue Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai You Xue Yu provides 2g fat for total of 67g. After 1 serving of Nai You Xue Yu , 65g is needed for heart health. Nai You Xue Yu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Nai You Xue Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nai You Xue Yu is one of the possibilities. 70g is provided by Nai You Xue Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai You Xue Yu leaves 180g carbohydrates for low-carb dieting. 1 serving of Nai You Xue Yu provides –g sugar for daily 75g sugar intake. 1 serving of Nai You Xue Yu leaves 75g sugar for daily intake threshold of sugar. Nai You Xue Yu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nai You Xue Yu 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai You Xue Yu . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Nai You Xue Yu .
There are similar foods to the Nai You Xue Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鳕鱼, 爆浆奶油芝士鳕鱼肠, 鳕鱼片, 鳕鱼, and 鳕鱼.
The nutrients table of the Nai You Xue Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai You Xue Yu |
Nutrient values for Nai You Xue Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
3 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Nai You Xue Yu ?
The alternative foods for Nai You Xue Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai You Xue Yu are listed below.
-
Yuan Wei Xiang Mo is an alternative to Nai You Xue Yu because it has 354 calories, similar to Nai You Xue Yu . The Yuan Wei Xiang Mo has more iron than Nai You Xue Yu , and similar calcium to Nai You Xue Yu . The Yuan Wei Xiang Mo has more protein than Nai You Xue Yu . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
-
kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Nai You Xue Yu because it has 354 calories, similar to Nai You Xue Yu . The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Nai You Xue Yu , and less calcium than Nai You Xue Yu . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Nai You Xue Yu . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
-
Jiao Yan Suan Rong Mian Bao is an alternative to Nai You Xue Yu because it has 354 calories, similar to Nai You Xue Yu . The Jiao Yan Suan Rong Mian Bao has similar iron to Nai You Xue Yu , and similar calcium to Nai You Xue Yu . The Jiao Yan Suan Rong Mian Bao has similar protein to Nai You Xue Yu . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
-
Jiu Niang Bing is an alternative to Nai You Xue Yu because it has 354 calories, similar to Nai You Xue Yu . The Jiu Niang Bing has similar iron to Nai You Xue Yu , and similar calcium to Nai You Xue Yu . The Jiu Niang Bing has similar protein to Nai You Xue Yu . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
-
Xiao Mai Mian Fen is an alternative to Nai You Xue Yu because it has 354 calories, similar to Nai You Xue Yu . The Xiao Mai Mian Fen has similar iron to Nai You Xue Yu , and similar calcium to Nai You Xue Yu . The Xiao Mai Mian Fen has similar protein to Nai You Xue Yu . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.