Jia Chang Shan Yu is a Generic type of food with 100 g serving size that provides 56 calories. Jia Chang Shan Yu has 16% carbohydrate, and 36% fat, 48% protein in 100 gram of Jia Chang Shan Yu . Jia Chang Shan Yu nutrient values are 2 g carbohydrate, 6 g protein, and 2 g fat. Jia Chang Shan Yu has the vitamins A, and C within it. Jia Chang Shan Yu has 0 % vitamin A and 2 % vitamin C. Jia Chang Shan Yu has 253 mg sodium, 152 mg potassium, 39 mg cholesterol, and — g trans fat. Jia Chang Shan Yu has 0 g dietary fiber, and — g sugar. 1 serving of Jia Chang Shan Yu provides 7 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jia Chang Shan Yu provides 56g of 2,000 cal by leaving 1,944 cal.
Jia Chang Shan Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Shan Yu provides 2g fat for total of 67g. After 1 serving of Jia Chang Shan Yu , 65g is needed for heart health. Jia Chang Shan Yu provides 253g for 2,300g by leaving 2,047g for daily sodium intake. Jia Chang Shan Yu causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Shan Yu is one of the possibilities. 2g is provided by Jia Chang Shan Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Shan Yu leaves 248g carbohydrates for low-carb dieting. 1 serving of Jia Chang Shan Yu provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Shan Yu leaves 75g sugar for daily intake threshold of sugar. Jia Chang Shan Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Chang Shan Yu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Shan Yu . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Shan Yu .
There are similar foods to the Jia Chang Shan Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鳝鱼, 炒鳝鱼, 红烧鳝鱼, 红焖鳝鱼, and 鳝鱼.
The nutrients table of the Jia Chang Shan Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Chang Shan Yu |
Nutrient values for Jia Chang Shan Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
16% |
|
Fat percentage |
36% |
|
Protein percentage |
48% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
253 mg |
|
Potassium |
152 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Jia Chang Shan Yu ?
The alternative foods for Jia Chang Shan Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Shan Yu are listed below.
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Dong Gu Ba Jie Cai is an alternative to Jia Chang Shan Yu because it has 56 calories, similar to Jia Chang Shan Yu . The Dong Gu Ba Jie Cai has more iron than Jia Chang Shan Yu , and more calcium than Jia Chang Shan Yu . The Dong Gu Ba Jie Cai has less protein than Jia Chang Shan Yu . To learn more about Dong Gu Ba Jie Cai , read related food calories, and a nutrition guide.
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Jiu Xiang Ji Dan Xia Pi is an alternative to Jia Chang Shan Yu because it has 56 calories, similar to Jia Chang Shan Yu . The Jiu Xiang Ji Dan Xia Pi has more iron than Jia Chang Shan Yu , and more calcium than Jia Chang Shan Yu . The Jiu Xiang Ji Dan Xia Pi has more protein than Jia Chang Shan Yu . To learn more about Jiu Xiang Ji Dan Xia Pi , read related food calories, and a nutrition guide.
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Jiang Shao Xiao Huang Hua is an alternative to Jia Chang Shan Yu because it has 56 calories, similar to Jia Chang Shan Yu . The Jiang Shao Xiao Huang Hua has less iron than Jia Chang Shan Yu , and more calcium than Jia Chang Shan Yu . The Jiang Shao Xiao Huang Hua has similar protein to Jia Chang Shan Yu . To learn more about Jiang Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Men Hua Yu is an alternative to Jia Chang Shan Yu because it has 56 calories, similar to Jia Chang Shan Yu . The Tian Men Hua Yu has less iron than Jia Chang Shan Yu , and less calcium than Jia Chang Shan Yu . The Tian Men Hua Yu has more protein than Jia Chang Shan Yu . To learn more about Tian Men Hua Yu , read related food calories, and a nutrition guide.
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Bo Cai Dou Fu Dan Hua Tang is an alternative to Jia Chang Shan Yu because it has 56 calories, similar to Jia Chang Shan Yu . The Bo Cai Dou Fu Dan Hua Tang has more iron than Jia Chang Shan Yu , and more calcium than Jia Chang Shan Yu . The Bo Cai Dou Fu Dan Hua Tang has less protein than Jia Chang Shan Yu . To learn more about Bo Cai Dou Fu Dan Hua Tang , read related food calories, and a nutrition guide.