Ore-Ida – Golden Fries is a Ore-Ida type of food with 14 pieces serving size that provides 130 calories. Ore-Ida – Golden Fries has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Ore-Ida – Golden Fries. Ore-Ida – Golden Fries nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Ore-Ida – Golden Fries has the vitamins A, and C within it. Ore-Ida – Golden Fries has 0 % vitamin A and 6 % vitamin C. Ore-Ida – Golden Fries has 290 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ore-Ida – Golden Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Ore-Ida – Golden Fries provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ore-Ida – Golden Fries provides 130g of 2,000 cal by leaving 1,870 cal.
Ore-Ida – Golden Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ore-Ida – Golden Fries provides 3g fat for total of 67g. After 1 serving of Ore-Ida – Golden Fries, 64g is needed for heart health. Ore-Ida – Golden Fries provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Ore-Ida – Golden Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ore-Ida – Golden Fries is one of the possibilities. 21g is provided by Ore-Ida – Golden Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ore-Ida – Golden Fries leaves 229g carbohydrates for low-carb dieting. 1 serving of Ore-Ida – Golden Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Ore-Ida – Golden Fries leaves 74g sugar for daily intake threshold of sugar. Ore-Ida – Golden Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ore-Ida – Golden Fries 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ore-Ida – Golden Fries. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ore-Ida – Golden Fries.
There are similar foods to the Ore-Ida – Golden Fries in terms of nutrition, daily intake amount, and calorie amount. These are Golden Fries, Golden Crinkle Fries, Frozen Golden Fries, Golden Fries (Baked), and Golden Fries Nc.
The nutrients table of the Ore-Ida – Golden Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ore-Ida – Golden Fries |
Nutrient values for Ore-Ida – Golden Fries |
|---|---|
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Serving size |
14 pieces |
|
Calories |
130 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ore-Ida – Golden Fries?
The alternative foods for Ore-Ida – Golden Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ore-Ida – Golden Fries are listed below.
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Wheat thins – Honey Wheat Stix is an alternative to Ore-Ida – Golden Fries because it has 130 calories, similar to Ore-Ida – Golden Fries. The Wheat thins – Honey Wheat Stix has more iron than Ore-Ida – Golden Fries, and more calcium than Ore-Ida – Golden Fries. The Wheat thins – Honey Wheat Stix has similar protein to Ore-Ida – Golden Fries. To learn more about Wheat thins – Honey Wheat Stix, read related food calories, and a nutrition guide.
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Crunchtables – Green Bean Fries is an alternative to Ore-Ida – Golden Fries because it has 130 calories, similar to Ore-Ida – Golden Fries. The Crunchtables – Green Bean Fries has more iron than Ore-Ida – Golden Fries, and more calcium than Ore-Ida – Golden Fries. The Crunchtables – Green Bean Fries has similar protein to Ore-Ida – Golden Fries. To learn more about Crunchtables – Green Bean Fries, read related food calories, and a nutrition guide.
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Wheat Thins – Wheat Thins Stix is an alternative to Ore-Ida – Golden Fries because it has 130 calories, similar to Ore-Ida – Golden Fries. The Wheat Thins – Wheat Thins Stix has more iron than Ore-Ida – Golden Fries, and more calcium than Ore-Ida – Golden Fries. The Wheat Thins – Wheat Thins Stix has similar protein to Ore-Ida – Golden Fries. To learn more about Wheat Thins – Wheat Thins Stix, read related food calories, and a nutrition guide.