soramame(otahukuDou ) is a Generic type of food with 100 g serving size that provides 251 calories. soramame(otahukuDou ) has 85% carbohydrate, and 4% fat, 11% protein in 100 gram of soramame(otahukuDou ). soramame(otahukuDou ) nutrient values are 52 g carbohydrate, 7 g protein, and 1 g fat. soramame(otahukuDou ) has the vitamins A, and C within it. soramame(otahukuDou ) has 0 % vitamin A and 0 % vitamin C. soramame(otahukuDou ) has 160 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. soramame(otahukuDou ) has 5 g dietary fiber, and — g sugar. 1 serving of soramame(otahukuDou ) provides 29 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. soramame(otahukuDou ) provides 251g of 2,000 cal by leaving 1,749 cal.
soramame(otahukuDou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. soramame(otahukuDou ) provides 1g fat for total of 67g. After 1 serving of soramame(otahukuDou ), 66g is needed for heart health. soramame(otahukuDou ) provides 160g for 2,300g by leaving 2,140g for daily sodium intake. soramame(otahukuDou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with soramame(otahukuDou ) is one of the possibilities. 52g is provided by soramame(otahukuDou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of soramame(otahukuDou ) leaves 198g carbohydrates for low-carb dieting. 1 serving of soramame(otahukuDou ) provides –g sugar for daily 75g sugar intake. 1 serving of soramame(otahukuDou ) leaves 75g sugar for daily intake threshold of sugar. soramame(otahukuDou ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of soramame(otahukuDou ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of soramame(otahukuDou ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of soramame(otahukuDou ).
There are similar foods to the soramame(otahukuDou ) in terms of nutrition, daily intake amount, and calorie amount. These are そらまめ(ふき豆), 大福豆, and そらまめ（ゆで）.
The nutrients table of the soramame(otahukuDou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
soramame(otahukuDou ) |
Nutrient values for soramame(otahukuDou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
251 |
|
Carbs percentage |
85% |
|
Fat percentage |
4% |
|
Protein percentage |
11% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
160 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
29 % |
What are the alternative foods for soramame(otahukuDou )?
The alternative foods for soramame(otahukuDou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to soramame(otahukuDou ) are listed below.
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Dong Sun Gan Shao Rou is an alternative to soramame(otahukuDou ) because it has 251 calories, similar to soramame(otahukuDou ). The Dong Sun Gan Shao Rou has less iron than soramame(otahukuDou ), and less calcium than soramame(otahukuDou ). The Dong Sun Gan Shao Rou has less protein than soramame(otahukuDou ). To learn more about Dong Sun Gan Shao Rou , read related food calories, and a nutrition guide.
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Hui Xiang Zi is an alternative to soramame(otahukuDou ) because it has 251 calories, similar to soramame(otahukuDou ). The Hui Xiang Zi has less iron than soramame(otahukuDou ), and more calcium than soramame(otahukuDou ). The Hui Xiang Zi has more protein than soramame(otahukuDou ). To learn more about Hui Xiang Zi , read related food calories, and a nutrition guide.
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Jue Cai (Tuo Shui ) is an alternative to soramame(otahukuDou ) because it has 251 calories, similar to soramame(otahukuDou ). The Jue Cai (Tuo Shui ) has more iron than soramame(otahukuDou ), and more calcium than soramame(otahukuDou ). The Jue Cai (Tuo Shui ) has less protein than soramame(otahukuDou ). To learn more about Jue Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Qing Jiao Chao You Yu Si is an alternative to soramame(otahukuDou ) because it has 251 calories, similar to soramame(otahukuDou ). The Qing Jiao Chao You Yu Si has less iron than soramame(otahukuDou ), and less calcium than soramame(otahukuDou ). The Qing Jiao Chao You Yu Si has more protein than soramame(otahukuDou ). To learn more about Qing Jiao Chao You Yu Si , read related food calories, and a nutrition guide.
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Ji Cong (Gan ) is an alternative to soramame(otahukuDou ) because it has 251 calories, similar to soramame(otahukuDou ). The Ji Cong (Gan ) has more iron than soramame(otahukuDou ), and less calcium than soramame(otahukuDou ). The Ji Cong (Gan ) has more protein than soramame(otahukuDou ). To learn more about Ji Cong (Gan ), read related food calories, and a nutrition guide.