Xiang Jiao Bai He Tun Yin Er is a Generic type of food with 100 g serving size that provides 226 calories. Xiang Jiao Bai He Tun Yin Er has 90% carbohydrate, and 4% fat, 7% protein in 100 gram of Xiang Jiao Bai He Tun Yin Er . Xiang Jiao Bai He Tun Yin Er nutrient values are 55 g carbohydrate, 4 g protein, and 1 g fat. Xiang Jiao Bai He Tun Yin Er has the vitamins A, and C within it. Xiang Jiao Bai He Tun Yin Er has 2 % vitamin A and 10 % vitamin C. Xiang Jiao Bai He Tun Yin Er has 40 mg sodium, 390 mg potassium, 44 mg cholesterol, and — g trans fat. Xiang Jiao Bai He Tun Yin Er has 6 g dietary fiber, and — g sugar. 1 serving of Xiang Jiao Bai He Tun Yin Er provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang Jiao Bai He Tun Yin Er provides 226g of 2,000 cal by leaving 1,774 cal.
Xiang Jiao Bai He Tun Yin Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Jiao Bai He Tun Yin Er provides 1g fat for total of 67g. After 1 serving of Xiang Jiao Bai He Tun Yin Er , 66g is needed for heart health. Xiang Jiao Bai He Tun Yin Er provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Xiang Jiao Bai He Tun Yin Er causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Jiao Bai He Tun Yin Er is one of the possibilities. 55g is provided by Xiang Jiao Bai He Tun Yin Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Jiao Bai He Tun Yin Er leaves 195g carbohydrates for low-carb dieting. 1 serving of Xiang Jiao Bai He Tun Yin Er provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Jiao Bai He Tun Yin Er leaves 75g sugar for daily intake threshold of sugar. Xiang Jiao Bai He Tun Yin Er provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Xiang Jiao Bai He Tun Yin Er 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Jiao Bai He Tun Yin Er . Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Jiao Bai He Tun Yin Er .
There are similar foods to the Xiang Jiao Bai He Tun Yin Er in terms of nutrition, daily intake amount, and calorie amount. These are 百合银耳粥, 银耳百合粥, 百合炖雪梨, 百合莲子银耳汤, and 木瓜炖银耳.
The nutrients table of the Xiang Jiao Bai He Tun Yin Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Jiao Bai He Tun Yin Er |
Nutrient values for Xiang Jiao Bai He Tun Yin Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
226 |
|
Carbs percentage |
90% |
|
Fat percentage |
4% |
|
Protein percentage |
7% |
|
Carbs |
55 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
40 mg |
|
Potassium |
390 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Xiang Jiao Bai He Tun Yin Er ?
The alternative foods for Xiang Jiao Bai He Tun Yin Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Jiao Bai He Tun Yin Er are listed below.
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Hai Mian Yang Zhi nizimasu is an alternative to Xiang Jiao Bai He Tun Yin Er because it has 226 calories, similar to Xiang Jiao Bai He Tun Yin Er . The Hai Mian Yang Zhi nizimasu has less iron than Xiang Jiao Bai He Tun Yin Er , and less calcium than Xiang Jiao Bai He Tun Yin Er . The Hai Mian Yang Zhi nizimasu has more protein than Xiang Jiao Bai He Tun Yin Er . To learn more about Hai Mian Yang Zhi nizimasu, read related food calories, and a nutrition guide.
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Man Tou (Fu Qiang Fen ) is an alternative to Xiang Jiao Bai He Tun Yin Er because it has 226 calories, similar to Xiang Jiao Bai He Tun Yin Er . The Man Tou (Fu Qiang Fen ) has less iron than Xiang Jiao Bai He Tun Yin Er , and more calcium than Xiang Jiao Bai He Tun Yin Er . The Man Tou (Fu Qiang Fen ) has more protein than Xiang Jiao Bai He Tun Yin Er . To learn more about Man Tou (Fu Qiang Fen ), read related food calories, and a nutrition guide.
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Bo Cai Hua Sheng Mi is an alternative to Xiang Jiao Bai He Tun Yin Er because it has 226 calories, similar to Xiang Jiao Bai He Tun Yin Er . The Bo Cai Hua Sheng Mi has more iron than Xiang Jiao Bai He Tun Yin Er , and more calcium than Xiang Jiao Bai He Tun Yin Er . The Bo Cai Hua Sheng Mi has more protein than Xiang Jiao Bai He Tun Yin Er . To learn more about Bo Cai Hua Sheng Mi , read related food calories, and a nutrition guide.
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mirinFeng Diao Wei Liao is an alternative to Xiang Jiao Bai He Tun Yin Er because it has 226 calories, similar to Xiang Jiao Bai He Tun Yin Er . The mirinFeng Diao Wei Liao has less iron than Xiang Jiao Bai He Tun Yin Er , and less calcium than Xiang Jiao Bai He Tun Yin Er . The mirinFeng Diao Wei Liao has less protein than Xiang Jiao Bai He Tun Yin Er . To learn more about mirinFeng Diao Wei Liao , read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao (Shui Zhu ) is an alternative to Xiang Jiao Bai He Tun Yin Er because it has 226 calories, similar to Xiang Jiao Bai He Tun Yin Er . The Yang Zhi Zhen Diao (Shui Zhu ) has less iron than Xiang Jiao Bai He Tun Yin Er , and less calcium than Xiang Jiao Bai He Tun Yin Er . The Yang Zhi Zhen Diao (Shui Zhu ) has more protein than Xiang Jiao Bai He Tun Yin Er . To learn more about Yang Zhi Zhen Diao (Shui Zhu ), read related food calories, and a nutrition guide.