Chobani – Vanilla Golden Crunch is a Chobani type of food with 5.3 oz serving size that provides 150 calories. Chobani – Vanilla Golden Crunch has 60% carbohydrate, and 6% fat, 34% protein in 100 gram of Chobani – Vanilla Golden Crunch. Chobani – Vanilla Golden Crunch nutrient values are 21 g carbohydrate, 12 g protein, and 1 g fat. Chobani – Vanilla Golden Crunch has the vitamins A, and C within it. Chobani – Vanilla Golden Crunch has 0 % vitamin A and 0 % vitamin C. Chobani – Vanilla Golden Crunch has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chobani – Vanilla Golden Crunch has 0 g dietary fiber, and 14 g sugar. 1 serving of Chobani – Vanilla Golden Crunch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chobani – Vanilla Golden Crunch provides 150g of 2,000 cal by leaving 1,850 cal.
Chobani – Vanilla Golden Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Vanilla Golden Crunch provides 1g fat for total of 67g. After 1 serving of Chobani – Vanilla Golden Crunch, 66g is needed for heart health. Chobani – Vanilla Golden Crunch provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Chobani – Vanilla Golden Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Vanilla Golden Crunch is one of the possibilities. 21g is provided by Chobani – Vanilla Golden Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Vanilla Golden Crunch leaves 229g carbohydrates for low-carb dieting. 1 serving of Chobani – Vanilla Golden Crunch provides 14g sugar for daily 75g sugar intake. 1 serving of Chobani – Vanilla Golden Crunch leaves 61g sugar for daily intake threshold of sugar. Chobani – Vanilla Golden Crunch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chobani – Vanilla Golden Crunch 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Vanilla Golden Crunch. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Vanilla Golden Crunch.
There are similar foods to the Chobani – Vanilla Golden Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Golden Crunch Yogurt, Golden Crunch, Flip Vanilla Golden Crunch, Yougart, and Greek Yogurt Vanilla Golden Crunch.
The nutrients table of the Chobani – Vanilla Golden Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chobani – Vanilla Golden Crunch |
Nutrient values for Chobani – Vanilla Golden Crunch |
|---|---|
|
Serving size |
5.3 oz |
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
6% |
|
Protein percentage |
34% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Chobani – Vanilla Golden Crunch?
The alternative foods for Chobani – Vanilla Golden Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Vanilla Golden Crunch are listed below.
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Chobani – Blended Coconut Yogurt is an alternative to Chobani – Vanilla Golden Crunch because it has 150 calories, similar to Chobani – Vanilla Golden Crunch. The Chobani – Blended Coconut Yogurt has more iron than Chobani – Vanilla Golden Crunch, and similar calcium to Chobani – Vanilla Golden Crunch. The Chobani – Blended Coconut Yogurt has similar protein to Chobani – Vanilla Golden Crunch. To learn more about Chobani – Blended Coconut Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Blended Greek Yogurt, Coconut is an alternative to Chobani – Vanilla Golden Crunch because it has 150 calories, similar to Chobani – Vanilla Golden Crunch. The Yoplait – Blended Greek Yogurt, Coconut has similar iron to Chobani – Vanilla Golden Crunch, and less calcium than Chobani – Vanilla Golden Crunch. The Yoplait – Blended Greek Yogurt, Coconut has less protein than Chobani – Vanilla Golden Crunch. To learn more about Yoplait – Blended Greek Yogurt, Coconut, read related food calories, and a nutrition guide.
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chobani – Chicano Greek Yogurt Strawberry Banana at Bottom is an alternative to Chobani – Vanilla Golden Crunch because it has 150 calories, similar to Chobani – Vanilla Golden Crunch. The chobani – Chicano Greek Yogurt Strawberry Banana at Bottom has more iron than Chobani – Vanilla Golden Crunch, and similar calcium to Chobani – Vanilla Golden Crunch. The chobani – Chicano Greek Yogurt Strawberry Banana at Bottom has less protein than Chobani – Vanilla Golden Crunch. To learn more about chobani – Chicano Greek Yogurt Strawberry Banana at Bottom, read related food calories, and a nutrition guide.
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Chobani – Yogurt Coconut is an alternative to Chobani – Vanilla Golden Crunch because it has 150 calories, similar to Chobani – Vanilla Golden Crunch. The Chobani – Yogurt Coconut has more iron than Chobani – Vanilla Golden Crunch, and similar calcium to Chobani – Vanilla Golden Crunch. The Chobani – Yogurt Coconut has similar protein to Chobani – Vanilla Golden Crunch. To learn more about Chobani – Yogurt Coconut, read related food calories, and a nutrition guide.