CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT is a CONGELADOS DA SONIA Light type of food with 330 g serving size that provides 369 calories. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has 45% carbohydrate, and 36% fat, 19% protein in 100 gram of CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT nutrient values are 40 g carbohydrate, 17 g protein, and 14 g fat. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has the vitamins A, and C within it. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has 797 mg sodium, — mg potassium, 41 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has 3 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT provides 369g of 2,000 cal by leaving 1,631 cal.
CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT provides 14g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT, 53g is needed for heart health. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT provides 797g for 2,300g by leaving 1,503g for daily sodium intake. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT is one of the possibilities. 40g is provided by CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT leaves 210g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT.
There are similar foods to the CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT in terms of nutrition, daily intake amount, and calorie amount. These are ESCONDIDINHO DE FRANGO LIGHT, ESCONDIDINHO DE CARNE SECA, FEIJOADA LIGHT, Escondidinho de frango light mais, and VATAPç LIGHT.
The nutrients table of the CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT |
Nutrient values for CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT |
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Serving size |
330 g |
|
Calories |
369 |
|
Carbs percentage |
45% |
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Fat percentage |
36% |
|
Protein percentage |
19% |
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Carbs |
40 g |
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Dietary fiber |
3 g |
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Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
797 mg |
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Potassium |
— mg |
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Cholesterol |
41 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
28 % |
|
Iron |
5 % |
What are the similar foods to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT?
The similar foods to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT because both of the CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has 369 calories, and it is 132 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more iron than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT, and less calcium than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT because both of the CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has 369 calories, and it is 28 more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has similar iron to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT, and more calcium than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has similar protein to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT because both of the CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has similar calories to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has 369 calories, and it is similar calories to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more iron than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT, and less calcium than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more protein than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT because both of the CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has 369 calories, and it is 163 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has more iron than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT, and less calcium than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has similar protein to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT because both of the CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT has 369 calories, and it is 91 more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT, and less calcium than CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has similar protein to CONGELADOS DA SONIA Light – ESCONDIDINHO LIGHT. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.