CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a CONGELADOS DA SONIA Light type of food with 280 g serving size that provides 369 calories. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has 37% carbohydrate, and 37% fat, 25% protein in 100 gram of CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT nutrient values are 34 g carbohydrate, 23 g protein, and 15 g fat. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has the vitamins A, and C within it. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has 690 mg sodium, — mg potassium, 97 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has 4 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT provides 17 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT provides 369g of 2,000 cal by leaving 1,631 cal.
CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT provides 15g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, 52g is needed for heart health. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT provides 690g for 2,300g by leaving 1,610g for daily sodium intake. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is one of the possibilities. 34g is provided by CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT leaves 216g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT.
There are similar foods to the CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT in terms of nutrition, daily intake amount, and calorie amount. These are Bolo de batata light, BOLO DE BATATA LIGHT MAIS, FEIJOADA LIGHT, Bolo de batata light, and ESCONDIDINHO LIGHT.
The nutrients table of the CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT |
Nutrient values for CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT |
|---|---|
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Serving size |
280 g |
|
Calories |
369 |
|
Carbs percentage |
37% |
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Fat percentage |
37% |
|
Protein percentage |
25% |
|
Carbs |
34 g |
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Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
690 mg |
|
Potassium |
— mg |
|
Cholesterol |
97 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
13 % |
|
Iron |
17 % |
What are the similar foods to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT?
The similar foods to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because both of the CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has 369 calories, and it is 132 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, and less calcium than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because both of the CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has 369 calories, and it is 28 more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, and more calcium than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because both of the CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has 369 calories, and it is 163 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less iron than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, and less calcium than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because both of the CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has 369 calories, and it is 91 more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, and more calcium than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – VATAPc LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because both of the CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT and CONGELADOS DA SONIA Light – VATAPc LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more calories than CONGELADOS DA SONIA Light – VATAPc LIGHT because CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has 369 calories, and it is 51 more calories than CONGELADOS DA SONIA Light – VATAPc LIGHT. The CONGELADOS DA SONIA Light – VATAPc LIGHT has less iron than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, and more calcium than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – VATAPc LIGHT has more protein than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. To learn more about CONGELADOS DA SONIA Light – VATAPc LIGHT, read related food calories, and a nutrition guide.